Whether you are a man, or woman, man, want to succeed, here is what you must do:
1, this is the reality of society, feelings can not eat, poverty, misery. Do not believe the movie's story, it was just emotional for many strangers noisy place. Only irrational and unrealistic people believe
2, to set their own goals, one, two, five, maybe you were born well as others, through our efforts, often can change the fate of 70%.破罐子破摔 only and cowardly friends.
3, friends treat you to dinner, do not take for granted, please reciprocity, or your reputation will continue to deteriorate.
4, good friends there, we must cultivate a close friend, do not think you how smooth and slick, full of friends, the last true for you, only one, believe me.
5, do not believe the fortune-teller astrology, it is to coax the child's fate in their own hands. Sitting at home, etc. What a house, car, might as well sleep Zuogehaomeng.
6, few people do not like contact, but do not say bad things behind, said non-person, must be non-person, remember that loose lips.
7, play less games, this is not Korea, not your house, the car also hit the capital. Can have a hobby, but to grasp the scale, less play farm, ranch, Landlords and other ideas of some highly attractive promotion game, maybe your level is high, but it does not mean you how successful it will take your influence and success time.
8, the people have inertia, which is innate, but the day after tomorrow we can change this inertia, because there are a lot of people is changing. For business or something other people do not, I think of. Do not wait for someone else has made money, and I just want to do. No one believes that markets and opportunities, we all believe is called inflation.
9, know what to do, the dead of night, ask yourself, future plans, and to achieve that direction. Instead of doing nothing and doing some unnecessary things.
10, way way out, go out, there will always be the road. Difficult suffering, trapped at home is difficult.
11, as a woman, not to sell the old old, that does not matter the cause with their own, thinking that he is the laundry, cooking, watching children, That is wrong.
12, a man, to do; everything filial piety, to teach children products of the Road, the couple harmonious beauty, happiness, long years. But these are not used can be done through your mouth to talk about the liberation of the early years to do this, you need to pay a lot of effort and hard work, the reality of today's society you need to pay a lot of money, smart people know this truth.
13, idle time do not often do silly things online and playing some meaningless game, read some literature and learn some business processes, management practices, international affairs, legal knowledge. This ensures that you have a conversation at any gathering.
14, a thousand times rather victimizes the information from all sides, and not miss any possible chance of success. The only way you will not regret to buy drugs.
15, to do one thing, before the success, there is no need to tell other people. After the success of not you say, other people will know. This is the information age brought about by the effects of
16, hair, nails, beard, take good care. Society is a rejection of the receptors, the artists this planet needs is extremely limited, please do not take the risk, even if you stay long hair look good, we should try to give a clean feeling.
17, do not think you are a man, you do not need maintenance. At least not be too casual diet, eat more tomatoes, seafood, leeks, bananas are beneficial to men's health food. If you do not see the value, I can tell you. At least you can see a doctor to give you the money savings to buy a woman a few cosmetics.
18, who strive for excellence, do not always think by so and so, people are selfish, he is the most reliable people.
19, the face of failure, not too seriously, day to drop any man also, one must first suffer their aspirations, workers of their bones, a hungry body from skin ... but to learn to self-blame, the cause, and get rid of bad habits. Two-year-old money, that is normal; three-year-old money, may not be a good family, need to work harder; four-year-old money, only to find their own reasons. The poor to become rich is possible, but likely. The poor can be poor for life, is inevitable, there is a reason, just have a choice.
20, everyone has a chance of success! To see if you do not give yourself the opportunity!
Wednesday, June 29, 2011
Monday, June 27, 2011
Monday, May 16, 2011
Travel - flight attendants articles
the end of the three-day trip, we went to three places to sit three different airlines, with bolted three hundred meters I write about this experience is worth. -
aircraft is a very boring place, is not heaven, and the next touching the ground, and often accompanied with Flight attendants to become the first successful observation songjang target, flight attendants on many people's minds is unattainable, because the plane is always so high. Different airlines flight attendants, giving a different feeling, different features it. -
China Eastern Airlines - dark blue uniforms, giving the feeling of a very dignified and elegant, China Eastern's flight attendants, on the whole skin is white, face is exquisite, the pleasant smile, as most of the girls here in Shanghai, Shanghai from time to time also take a few words. China Eastern on the good news is there are many small TV, allowing you to pass the next time, but unfortunately always a few jokes and crystals that ad. -
auspicious Airlines - purple red uniforms, but did not give the feeling of a very boring, because luck is a petite stewardess , beautiful, lively, service is very attentive, very soft tone. Good luck to eat rice on the plane, and Western are, mixed pretty good, may also be the reason for the hungry. -
- Shandong Airlines - the uniform of a little rose, giving the feeling of a very approachable, not so much ceremonial smile, people feeling very plain, Shandong Airlines flight attendants, the emphasis is on a Gugan Mei, body is tall, it is clear outline of the face, huh, huh. -
course, this is a sweeping statement, I think the charm of flight attendants more than that, Oh, actually I was thinking, flight attendants to remove the beautiful ring, it is actually very hard job ah. -
-
be continued ......-
-
aircraft is a very boring place, is not heaven, and the next touching the ground, and often accompanied with Flight attendants to become the first successful observation songjang target, flight attendants on many people's minds is unattainable, because the plane is always so high. Different airlines flight attendants, giving a different feeling, different features it. -
China Eastern Airlines - dark blue uniforms, giving the feeling of a very dignified and elegant, China Eastern's flight attendants, on the whole skin is white, face is exquisite, the pleasant smile, as most of the girls here in Shanghai, Shanghai from time to time also take a few words. China Eastern on the good news is there are many small TV, allowing you to pass the next time, but unfortunately always a few jokes and crystals that ad. -
auspicious Airlines - purple red uniforms, but did not give the feeling of a very boring, because luck is a petite stewardess , beautiful, lively, service is very attentive, very soft tone. Good luck to eat rice on the plane, and Western are, mixed pretty good, may also be the reason for the hungry. -
- Shandong Airlines - the uniform of a little rose, giving the feeling of a very approachable, not so much ceremonial smile, people feeling very plain, Shandong Airlines flight attendants, the emphasis is on a Gugan Mei, body is tall, it is clear outline of the face, huh, huh. -
course, this is a sweeping statement, I think the charm of flight attendants more than that, Oh, actually I was thinking, flight attendants to remove the beautiful ring, it is actually very hard job ah. -
-
be continued ......-
-
God bless the people eating the meal
After the meal some excitement around at home or take to the streets
stroll
fed in order to have the next meal is too high too far
heaven tears gum
we intended to keep the pubic region This can only be performed after eating a meal
God bless God bless the people with energy
please God bless the people eating the meal
God bless the people by the people
food is really smooth
not want to be able to live as long as they live right ascension to waste the rest of the
this time to experience but also intended to keep the pubic region
gum tears we can only endure so
* God bless the people eating a meal with energy
God bless you God bless the people of
people eating a meal of food passed
God bless the people (repeat pick **)
God does not request Just kind
just to bless the living do not ask others to bless the sun does not rise
time there is no ground war
** protect workers and the petty-bourgeois peasant girl , and also promoted the promoted police officers Divorce, divorce idle man
please God to bless them ready to sell their ready to move must not want to die
also disappeared
people beginning to feel the support it ( Repeat *
stroll
fed in order to have the next meal is too high too far
heaven tears gum
we intended to keep the pubic region This can only be performed after eating a meal
God bless God bless the people with energy
please God bless the people eating the meal
God bless the people by the people
food is really smooth
not want to be able to live as long as they live right ascension to waste the rest of the
this time to experience but also intended to keep the pubic region
gum tears we can only endure so
* God bless the people eating a meal with energy
God bless you God bless the people of
people eating a meal of food passed
God bless the people (repeat pick **)
God does not request Just kind
just to bless the living do not ask others to bless the sun does not rise
time there is no ground war
** protect workers and the petty-bourgeois peasant girl , and also promoted the promoted police officers Divorce, divorce idle man
please God to bless them ready to sell their ready to move must not want to die
also disappeared
people beginning to feel the support it ( Repeat *
Month of confinement + meal
baby stage】 【
1, no tension, began to reflect the later, feel the need to birth. Wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be shortened at least four hours of
2, caesarean section is better than natural labor - → metaphor bruised arm (strong resistance and rapid recovery)
90% caesarean section mothers and children are fever in the first month - → because the resistance has not been bad
child birth canal extrusion process, development is not good for him, grew up the brain's ability to balance and overall relatively poor, and lack of concentration.
★ 3, either Caesarean section or natural delivery, should be tied to athletic
● Why tie cummerbund?
uterus was inverted triangle, the baby was born, the uterus vacated, organs lose support, will naturally drop. In addition to belly does not look good and, more importantly, all women, visceral prolapse is the source of disease and premature aging, it is necessary to tie cummerbund. Tied with other organs in order not to let it go down fast, to the stomach retraction time. In addition, the original body of people for the visceral ptosis can also take advantage of improved confinement brought abdominal size during the tie.
(Note: Only this cummerbund tied themselves to be useful, a complete no use.)
【teacher brings personal experience that people use to tie cummerbund's people will be able to get out of bed that day without the benefits of arm themselves to the toilet back hurt】
● The selection of what kind of athletic supporter? 【】
Athletic props good quality white gauze, gauze must be highly .
circle of about half of the 12 individual abdominal circumference, the width of 30-40 cm.
● specific method steps 【】 asked the teacher demonstration and removal of bundled
● time
1. morning, grooming, easy after that and bound athletic;
2. afternoon, before dinner, if athletic loose, shall be removed and then re-tied to dinner;
3. take a sponge bath (or shower) before athletic removed, take a sponge bath (or shower) before the cummerbund tied;
4. cummerbund Please remove spare before going to sleep.
● Note
1. cummerbund demolition, side release, side roll up the bag (the same as before use) in order to re-use;
2. Summer is easy to sweat, dry towel mat, sweat and then simply discarded; such as white gauze also sweat, the drier should be replaced to maintain good hygiene and health.
【Question】 board on the production of errors:
● caesarean section and natural delivery problems. Caesarean section costs more than natural labor, the hospital caesarean section for more people will be scared mothers, deliberately shun products that are painful, in fact, do not imagine natural labor pain, do not panic. (Usually the hospital also said that the umbilical cord wrapped the baby and so must be the first large section, the teacher explained how to determine the true cord entanglement)
● baby arrhythmia problems. Baby just born, the doctor said arrhythmia. In fact, the baby irregular heart beats normal, be sure to go to four months after the baby's heart rate will be normal.
● baby jaundice problem. Sometimes, the hospital said the baby jaundice, yellow skin, in fact, the baby is normal, as long as the baby is not jaundice eyes are normal.
, 【】
Vega confinement stage: the baby will be born confinement, the teacher, confinement to the weight is not important? Many people say important, people are not foreigners confinement ah!
guests: After the birth of a child, to confinement, to restore the uterus because the uterus affect future health. Therefore, the liver should eat within a week postpartum class, nine months of pregnancy can be deposited in the uterus completely removed from the body of waste. This allows the uterus recovery vacuum, natural hormones are particularly active on the blood and lymph circulation also help, this will look fresh and moist for mothers, such as the young girl with skin as shiny and elastic.
Because of this, confinement for medical treatment: can grow tall, less myopic vision, reduce skin melanin (birthmarks), the tetracycline white and so on.
negative example: foreign neglect after baby care, in the English dictionary there is no So women do not take their own happiness kidding!
Wenqing: Since the confinement affects the future health of women, but also by confinement in treatment. What should be considered whether the confinement that scientific health?
Vega: We would be for more than month of 5000 to provide health services for everyone Zhang to his trick of the light. the topic and board confinement
【Note】
1, after the birth of a child to bed rest for 14 days - → addition to eating up and the toilet, the rest of the time are better in bed, which will help wound healing, uterine contractions
(14 days after the rest is still possible, but not blowing cold, headache, joint pain or left for future root cause)
2, to eat rice row barley Zhugan Tang net uterine waste
3, taboos:
● Do not eat ginseng, leek, or withdrawal of milk (if you do not care to eat, and Zhang introduce remedial measures quickly remedy within three days There are effects)
● taboos: do not eat wolfberry, wolfberry eat in a lifetime confinement, because it can provide fine gas, the maternal restlessness excited and can not rest quietly.
● bathing and shampooing attention.
confinement can not take a bath according to the traditional shampoo. Confinement theory is in fact taking a bath or wash your hair, but can not be washed with the yin and yang (that is not opened mixed hot and cold water, because water does not boil, so it may contain bacteria, the maternal body in the postpartum period capillary blood holes are in the open state, bacteria can easily enter the maternal body cause troubles), but with the opening over the water (cool to suitable temperature) or alcohol resisting heat bath or wash your hair later.
● not to eat raw salt and monosodium glutamate acid metabolism because it is not easy out, the burden will increase the internal organs
4, carrying a child as little as possible during confinement, sitting, standing can not (because the confinement period so the joint is open joints will increase the burden of carrying a child after leaving the root cause of disease)
5, confinement, if the body is swollen - → red bean porridge 【props model is well The red bean porridge】 (Fei Ma also apply to supplementary old body edema, the teachers agreed with Jackie Chan is like the porridge)
on breastfeeding】
● Why breastfeed?
【a】 question the benefits of breastfeeding board
more nutritious because the average only 48 kinds of milk nutrients, and human breast milk has nearly 490 species per nutrient
a mother's breast milk for their babies are custom baby nine months in the womb has been completely adapted to the mother's physical or
Caesarean section because of premature babies breastfed children have to use incomplete development of bones and so on also need to make breastfeeding baby breastfeeding
developed better and better resistance to
breastfeeding can be thin, to prevent breast cancer can be cured of breast
disease
● coup for maternal lactation
】 【Question board galactagogue coup coup
a hot towel maternal arms, clockwise, six times a day. From the first day of production to do, so that mothers can breast smooth, milking well. (This method is effective in treatment of mastitis, and mastitis are many pregnant women worry about the most painful, br> coup two feet of peanut soup - → specific approach (be sure to remove the toxic peanut bitter middle peiya peiya)
three sesame chicken coup - → specific approach
● 【interaction breastfeeding Common Misunderstandings , asked the presenters and the audience, and then demonstrated the proper】 【
misunderstanding the topic and board your baby】
Myth # 1 that he did not breast-in fact, will come three days or so, is this normal physiological .
Myth 2 children born in fact the first day of feeding a child born only two days before the feed temperature of water, because the child nine months in the womb will not defecation, the baby, there are a lot of toxins intestines , need to use boiled water to clean the stomach, and stomach in the baby milk would not achieve detoxification, the effect of defecation.
(Maria does not accept) Fei Ma: My Sun Zaisheng down, I was reluctant to give him water, distressed!
Myth # 3 In fact, too much worry about feeding hungry baby, just born baby stomach is small (only a small glass ball large), can not feed more than your baby overeating, eating baby milk is poured more symptoms. The next day the first day as long as 50 ml 310 ml 190 ml on the third day of the three scale 【Road with 50 ml 190 ml bottle 310 ml specific number of full breast-feeding newborns】
amount
(due to the specific situation is different may vary slightly)
after birth (days) 1 2 3 4 5 6 7 14 30
day feeding volume (ml) 0 90 190 310 350 390 470 500 560
Myth # 4 sat feeding
fact, the right side feeding mother breast-feeding posture, thus protecting the breast do not sag. 【Action】 teacher demonstration of maternal use of two bras, one larger, milk before the milk for later use.
Myth 5 with the first day of maternal milk to feed your baby a matter of fact, the early milk and not feed the baby, why? 【Examples like the first use of faucet, water in the beginning is not very clean. Myth # 6】
left breast milk in each breast milk are generally 50 ml, when the side of the baby eating, on the other side there is still time, it should be out of the refrigerator with a container deposit . Breast milk can not have left, otherwise it will affect the second milk secretion, and how to decide whether the remaining milk? Breast lump, it shows that there are leftover milk. Misunderstanding 7
a crying baby to nurse a matter of fact, may not be hungry crying baby, baby crying, there are two, one is crying tears whirlwind, a whirlwind tears do not cry. Biao was not crying tears of baby in motion, do not control him, let him cry like, but to look at, then do not prevent him from crying on the air; whirlwind tears to cry, adults have to put his mouth with your fingers edge, to judge is not hungry teacher demonstration】 【
8 Yin Yang Misunderstanding of water will take half of the milk from the drinking fountains on the water, the milk is generally cold water yin and yang of water, this does not play a disinfection effect.
7, confinement during the baby out of question board 【Note】
● baby in the womb the baby cold temperatures a few degrees thirty, so the baby cold, take your baby will be the traditional Chinese an apron around him, is holding
● four months before the baby is recognized smell, so her mother started to put his own bed, baby, baby familiar with the smell, he can sleep at
● hold the correct posture is the baby?
● how beat back the baby hiccups? (Burp the child benefit, which will help children say inhaled from the air)
● protect the baby fontanelle (head skull)
V. 【Zhang Nutrition month of the traditional recipe for making meal】
First, the first week of the daily diet (the first day to seventh day)
1, liver: with ginger, rice wine full of water, sesame oil and fried, 300-500 grams per day
2 biochemical soup: After soaking the rice wine into a stew, the natural producers to use 7 posts (days), laparotomy producers to use 14 posts (days)
3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml
4, sweet glutinous rice porridge: rice boiled into a full-day bowls
5, adzuki bean soup: rice boiled into a full-day bowls
6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl.
7, malt or chives: To return to use of milk daily bowl, three bowls of three consecutive JCP. (Breastfeeding are not edible)
Second, the second week of the daily diet (the eighth day to the fourteenth day)
1, kidney: with ginger, rice wine full of water, sesame oil and fried, Daily use of one (two)
2, biochemical soup: rice boiled into a full, abdominal producers must drink to 14 days, the natural producer with 7 days to
3, Liver soup: water brew into a full wine, abdominal producers to use, with 7 days to the natural producers, the daily 280 ml
4, oil rice or sweet rice porridge: rice boiled in full Cheng, daily selection, like oil or sweet rice bowl of rice porridge bowl
5, adzuki bean soup: rice boiled into a full daily two bowls
6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl of
7, vegetables: carrots, red or red vegetables seek food, choose the same day two bowls
8, lychees soaked shell or Hawthorn: thirst available, select the same, the daily bowl of
9, plain rice: rice boiled with a full daily bowl, if not eat can not eat three
, the third week and fourth week of the daily diet (the fifteenth day to the full moon)
1, sesame chicken: boiled chicken with all the daily consumption of half a San Taiwan, sent one day a whole chicken every time copies of dollars San Taiwan
2, bean soup: sweet glutinous rice porridge or rice oil: rice boiled into a full, optional, like a daily
3, Fish: black, red fish can be boiled into a full wine, (Caesarean section may eat bass), daily a bowl
4, vegetables: carrots, lotus or spinach white +, A dish, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of
5, soaked lychee shell or Hawthorn: thirst available, select the same, the daily bowl of
6, plain rice: rice wine with a full water boiled, daily bowl. If you eat can not eat
7, fruit: cantaloupe, papaya, no child grapes, lotus Service, cherries, peaches, the same day, two meals were
8, noodles: Daily A, rice boiled into a full
9, peanuts pig: no milk or milk lighter mothers who consumed rice boiled into a full, total confinement
used during the San Taiwan Chinese medicine, When pregnant blood in the large consumption of children, fatigue Yang fluid, post-natal qi and blood deficiency and often susceptible to dizziness, fatigue, vertigo, sweating and discomfort, friends house should drink rice wine, qi blood, tone the whole body of the gas blood, increase physical strength. Meanwhile, the wine can enhance the contraction of the uterus, the promotion of lochia discharge, the uterus is conducive to early recovery, and promote the secretion of milk Khan.
recommended not to drink within a week after delivery. Relationship between caesarean section for pregnant women due to surgery, only after a small amount of food in the exhaust. After 2 day, eat light liquid food, such as the bowl of soup, rice soup, etc., and then slowly transition to a normal diet.
Note: cesarean birth should not eat milk, soy milk, sugar and other large gas production and more food.
1, no tension, began to reflect the later, feel the need to birth. Wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be shortened at least four hours of
2, caesarean section is better than natural labor - → metaphor bruised arm (strong resistance and rapid recovery)
90% caesarean section mothers and children are fever in the first month - → because the resistance has not been bad
child birth canal extrusion process, development is not good for him, grew up the brain's ability to balance and overall relatively poor, and lack of concentration.
★ 3, either Caesarean section or natural delivery, should be tied to athletic
● Why tie cummerbund?
uterus was inverted triangle, the baby was born, the uterus vacated, organs lose support, will naturally drop. In addition to belly does not look good and, more importantly, all women, visceral prolapse is the source of disease and premature aging, it is necessary to tie cummerbund. Tied with other organs in order not to let it go down fast, to the stomach retraction time. In addition, the original body of people for the visceral ptosis can also take advantage of improved confinement brought abdominal size during the tie.
(Note: Only this cummerbund tied themselves to be useful, a complete no use.)
【teacher brings personal experience that people use to tie cummerbund's people will be able to get out of bed that day without the benefits of arm themselves to the toilet back hurt】
● The selection of what kind of athletic supporter? 【】
Athletic props good quality white gauze, gauze must be highly .
circle of about half of the 12 individual abdominal circumference, the width of 30-40 cm.
● specific method steps 【】 asked the teacher demonstration and removal of bundled
● time
1. morning, grooming, easy after that and bound athletic;
2. afternoon, before dinner, if athletic loose, shall be removed and then re-tied to dinner;
3. take a sponge bath (or shower) before athletic removed, take a sponge bath (or shower) before the cummerbund tied;
4. cummerbund Please remove spare before going to sleep.
● Note
1. cummerbund demolition, side release, side roll up the bag (the same as before use) in order to re-use;
2. Summer is easy to sweat, dry towel mat, sweat and then simply discarded; such as white gauze also sweat, the drier should be replaced to maintain good hygiene and health.
【Question】 board on the production of errors:
● caesarean section and natural delivery problems. Caesarean section costs more than natural labor, the hospital caesarean section for more people will be scared mothers, deliberately shun products that are painful, in fact, do not imagine natural labor pain, do not panic. (Usually the hospital also said that the umbilical cord wrapped the baby and so must be the first large section, the teacher explained how to determine the true cord entanglement)
● baby arrhythmia problems. Baby just born, the doctor said arrhythmia. In fact, the baby irregular heart beats normal, be sure to go to four months after the baby's heart rate will be normal.
● baby jaundice problem. Sometimes, the hospital said the baby jaundice, yellow skin, in fact, the baby is normal, as long as the baby is not jaundice eyes are normal.
, 【】
Vega confinement stage: the baby will be born confinement, the teacher, confinement to the weight is not important? Many people say important, people are not foreigners confinement ah!
guests: After the birth of a child, to confinement, to restore the uterus because the uterus affect future health. Therefore, the liver should eat within a week postpartum class, nine months of pregnancy can be deposited in the uterus completely removed from the body of waste. This allows the uterus recovery vacuum, natural hormones are particularly active on the blood and lymph circulation also help, this will look fresh and moist for mothers, such as the young girl with skin as shiny and elastic.
Because of this, confinement for medical treatment: can grow tall, less myopic vision, reduce skin melanin (birthmarks), the tetracycline white and so on.
negative example: foreign neglect after baby care, in the English dictionary there is no So women do not take their own happiness kidding!
Wenqing: Since the confinement affects the future health of women, but also by confinement in treatment. What should be considered whether the confinement that scientific health?
Vega: We would be for more than month of 5000 to provide health services for everyone Zhang to his trick of the light. the topic and board confinement
【Note】
1, after the birth of a child to bed rest for 14 days - → addition to eating up and the toilet, the rest of the time are better in bed, which will help wound healing, uterine contractions
(14 days after the rest is still possible, but not blowing cold, headache, joint pain or left for future root cause)
2, to eat rice row barley Zhugan Tang net uterine waste
3, taboos:
● Do not eat ginseng, leek, or withdrawal of milk (if you do not care to eat, and Zhang introduce remedial measures quickly remedy within three days There are effects)
● taboos: do not eat wolfberry, wolfberry eat in a lifetime confinement, because it can provide fine gas, the maternal restlessness excited and can not rest quietly.
● bathing and shampooing attention.
confinement can not take a bath according to the traditional shampoo. Confinement theory is in fact taking a bath or wash your hair, but can not be washed with the yin and yang (that is not opened mixed hot and cold water, because water does not boil, so it may contain bacteria, the maternal body in the postpartum period capillary blood holes are in the open state, bacteria can easily enter the maternal body cause troubles), but with the opening over the water (cool to suitable temperature) or alcohol resisting heat bath or wash your hair later.
● not to eat raw salt and monosodium glutamate acid metabolism because it is not easy out, the burden will increase the internal organs
4, carrying a child as little as possible during confinement, sitting, standing can not (because the confinement period so the joint is open joints will increase the burden of carrying a child after leaving the root cause of disease)
5, confinement, if the body is swollen - → red bean porridge 【props model is well The red bean porridge】 (Fei Ma also apply to supplementary old body edema, the teachers agreed with Jackie Chan is like the porridge)
on breastfeeding】
● Why breastfeed?
【a】 question the benefits of breastfeeding board
more nutritious because the average only 48 kinds of milk nutrients, and human breast milk has nearly 490 species per nutrient
a mother's breast milk for their babies are custom baby nine months in the womb has been completely adapted to the mother's physical or
Caesarean section because of premature babies breastfed children have to use incomplete development of bones and so on also need to make breastfeeding baby breastfeeding
developed better and better resistance to
breastfeeding can be thin, to prevent breast cancer can be cured of breast
disease
● coup for maternal lactation
】 【Question board galactagogue coup coup
a hot towel maternal arms, clockwise, six times a day. From the first day of production to do, so that mothers can breast smooth, milking well. (This method is effective in treatment of mastitis, and mastitis are many pregnant women worry about the most painful, br> coup two feet of peanut soup - → specific approach (be sure to remove the toxic peanut bitter middle peiya peiya)
three sesame chicken coup - → specific approach
● 【interaction breastfeeding Common Misunderstandings , asked the presenters and the audience, and then demonstrated the proper】 【
misunderstanding the topic and board your baby】
Myth # 1 that he did not breast-in fact, will come three days or so, is this normal physiological .
Myth 2 children born in fact the first day of feeding a child born only two days before the feed temperature of water, because the child nine months in the womb will not defecation, the baby, there are a lot of toxins intestines , need to use boiled water to clean the stomach, and stomach in the baby milk would not achieve detoxification, the effect of defecation.
(Maria does not accept) Fei Ma: My Sun Zaisheng down, I was reluctant to give him water, distressed!
Myth # 3 In fact, too much worry about feeding hungry baby, just born baby stomach is small (only a small glass ball large), can not feed more than your baby overeating, eating baby milk is poured more symptoms. The next day the first day as long as 50 ml 310 ml 190 ml on the third day of the three scale 【Road with 50 ml 190 ml bottle 310 ml specific number of full breast-feeding newborns】
amount
(due to the specific situation is different may vary slightly)
after birth (days) 1 2 3 4 5 6 7 14 30
day feeding volume (ml) 0 90 190 310 350 390 470 500 560
Myth # 4 sat feeding
fact, the right side feeding mother breast-feeding posture, thus protecting the breast do not sag. 【Action】 teacher demonstration of maternal use of two bras, one larger, milk before the milk for later use.
Myth 5 with the first day of maternal milk to feed your baby a matter of fact, the early milk and not feed the baby, why? 【Examples like the first use of faucet, water in the beginning is not very clean. Myth # 6】
left breast milk in each breast milk are generally 50 ml, when the side of the baby eating, on the other side there is still time, it should be out of the refrigerator with a container deposit . Breast milk can not have left, otherwise it will affect the second milk secretion, and how to decide whether the remaining milk? Breast lump, it shows that there are leftover milk. Misunderstanding 7
a crying baby to nurse a matter of fact, may not be hungry crying baby, baby crying, there are two, one is crying tears whirlwind, a whirlwind tears do not cry. Biao was not crying tears of baby in motion, do not control him, let him cry like, but to look at, then do not prevent him from crying on the air; whirlwind tears to cry, adults have to put his mouth with your fingers edge, to judge is not hungry teacher demonstration】 【
8 Yin Yang Misunderstanding of water will take half of the milk from the drinking fountains on the water, the milk is generally cold water yin and yang of water, this does not play a disinfection effect.
7, confinement during the baby out of question board 【Note】
● baby in the womb the baby cold temperatures a few degrees thirty, so the baby cold, take your baby will be the traditional Chinese an apron around him, is holding
● four months before the baby is recognized smell, so her mother started to put his own bed, baby, baby familiar with the smell, he can sleep at
● hold the correct posture is the baby?
● how beat back the baby hiccups? (Burp the child benefit, which will help children say inhaled from the air)
● protect the baby fontanelle (head skull)
V. 【Zhang Nutrition month of the traditional recipe for making meal】
First, the first week of the daily diet (the first day to seventh day)
1, liver: with ginger, rice wine full of water, sesame oil and fried, 300-500 grams per day
2 biochemical soup: After soaking the rice wine into a stew, the natural producers to use 7 posts (days), laparotomy producers to use 14 posts (days)
3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml
4, sweet glutinous rice porridge: rice boiled into a full-day bowls
5, adzuki bean soup: rice boiled into a full-day bowls
6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl.
7, malt or chives: To return to use of milk daily bowl, three bowls of three consecutive JCP. (Breastfeeding are not edible)
Second, the second week of the daily diet (the eighth day to the fourteenth day)
1, kidney: with ginger, rice wine full of water, sesame oil and fried, Daily use of one (two)
2, biochemical soup: rice boiled into a full, abdominal producers must drink to 14 days, the natural producer with 7 days to
3, Liver soup: water brew into a full wine, abdominal producers to use, with 7 days to the natural producers, the daily 280 ml
4, oil rice or sweet rice porridge: rice boiled in full Cheng, daily selection, like oil or sweet rice bowl of rice porridge bowl
5, adzuki bean soup: rice boiled into a full daily two bowls
6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl of
7, vegetables: carrots, red or red vegetables seek food, choose the same day two bowls
8, lychees soaked shell or Hawthorn: thirst available, select the same, the daily bowl of
9, plain rice: rice boiled with a full daily bowl, if not eat can not eat three
, the third week and fourth week of the daily diet (the fifteenth day to the full moon)
1, sesame chicken: boiled chicken with all the daily consumption of half a San Taiwan, sent one day a whole chicken every time copies of dollars San Taiwan
2, bean soup: sweet glutinous rice porridge or rice oil: rice boiled into a full, optional, like a daily
3, Fish: black, red fish can be boiled into a full wine, (Caesarean section may eat bass), daily a bowl
4, vegetables: carrots, lotus or spinach white +, A dish, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of
5, soaked lychee shell or Hawthorn: thirst available, select the same, the daily bowl of
6, plain rice: rice wine with a full water boiled, daily bowl. If you eat can not eat
7, fruit: cantaloupe, papaya, no child grapes, lotus Service, cherries, peaches, the same day, two meals were
8, noodles: Daily A, rice boiled into a full
9, peanuts pig: no milk or milk lighter mothers who consumed rice boiled into a full, total confinement
used during the San Taiwan Chinese medicine, When pregnant blood in the large consumption of children, fatigue Yang fluid, post-natal qi and blood deficiency and often susceptible to dizziness, fatigue, vertigo, sweating and discomfort, friends house should drink rice wine, qi blood, tone the whole body of the gas blood, increase physical strength. Meanwhile, the wine can enhance the contraction of the uterus, the promotion of lochia discharge, the uterus is conducive to early recovery, and promote the secretion of milk Khan.
recommended not to drink within a week after delivery. Relationship between caesarean section for pregnant women due to surgery, only after a small amount of food in the exhaust. After 2 day, eat light liquid food, such as the bowl of soup, rice soup, etc., and then slowly transition to a normal diet.
Note: cesarean birth should not eat milk, soy milk, sugar and other large gas production and more food.
Thursday, May 5, 2011
Perception of life ~ ~ (^ __ ^ )
the little time you wish to grow up, because they feel they can get more , and so grow up to remember bits and pieces of life, they think a child is the most happy, carefree Without taking into account the .
have called the siege of the book, made for a wonderful description of love , Never know what you want, get the same time will be lost.
cherish the present , and is the most correct!
if you love to have to endure , but if you feel tired, as early as broken , save the future by a greater harm .
love is mutual. Not endless selection , more than business, but feeling is to maintain long-term relationships and health ! If you want someone you
attention , they must first focus on their own .
have called the siege of the book, made for a wonderful description of love , Never know what you want, get the same time will be lost.
cherish the present , and is the most correct!
if you love to have to endure , but if you feel tired, as early as broken , save the future by a greater harm .
love is mutual. Not endless selection , more than business, but feeling is to maintain long-term relationships and health ! If you want someone you
attention , they must first focus on their own .
As long as you learn, in construction, no matter what profession absolutely can to
A certain collection of it, do not miss . (B )Chapter
a base layer, column reinforcement
based Reinforcing = thickness of the base - the upper protective layer + steel stretching the length of + Max {10D, 200mm}
II , base, base, hoop hoop
only play a solid role in the role, it can be said to be to prevent the torsion bar in the pouring action. Is usually calculated by 2 (the software is based on three.)
Chapter
a middle layer, column longitudinal reinforcement
1, KZ middle layer of the longitudinal reinforcement = story - out of the current layer on the ground floor height + reach the height of the ground floor, two
column stirrup
1, KZ middle layer of the root of the number of hoops one encrypted area = N / encrypted area of non-encrypted space + N + area / non-encrypted area spacing -1
03G101 -1 in stirrups on an encrypted column area are as follows
1) the first floor column stirrup three encrypted areas, namely: the length of the lower stirrup encrypted area to take Hn / 3; upper take Max {500 , long side column size, Hn / 6}; beam joint range of encryption; if the column uses banding lap, lap within the same time it needs to be encrypted.
2) above the first floor column stirrups were: upper and lower parts of the stirrups were removed and the length encryption Max {500, column length edge size, Hn / 6}; beam joint range of encryption; if the column uses banding lap, lap within the same time it needs to be encrypted. KZ III
top top
different because of their location, into corner posts, side columns and column, and thus a variety of anchoring the top of column longitudinal reinforcement vary. (See page 03G101-1 s 37,38)
one corner posts corner posts
the top layer of clear height of longitudinal reinforcement length = Hn + top steel anchor value, then the prism value of the top steel anchor is how to consider it?
; bend anchor (Lae): girder - protective layer +12 d
a, inside the anchorage length of straight steel anchor (Lae): Leung, - protective layer
; ; 1.5Lae
b, the outer anchorage length of steel columns at the top of the first layer: high beams - protective layer + column width - protective layer +8 d
column at the top of the second layer: Leung - protective layer + column width - protective layer
Note: GGJ V8.1, the inside of the curved steel bar anchorage length Anchor (Lae): Leung, - protective layer +12 d
; ; ; direct anchoring (Lae): Leung, - protective layer
lateral reinforcement anchorage length = Max {1.5Lae, Leung - protective layer + column width - protective layer}
Second, the top side of longitudinal column reinforcement
side column length = Hn + top layer of clear height steel anchor value, then the top edge of steel anchor column value is how to consider it?
side column longitudinal reinforcement of the anchor into the top inside and outside of reinforced steel anchor anchor:
a, the length of the inside bend steel anchor bolt (Lae ): Leung, - protective layer +12 d
; straight Anchor (Lae): Leung, - protective layer
b, lateral reinforcement anchorage length: 1.5Lae
Note: GGJ V8.1, the inside of the curved steel bar anchorage length of anchor (Lae): Leung, - protective layer +12 d
direct anchoring (Lae): Leung, - protective layer
; lateral reinforcement anchorage length = Max {1.5Lae, Leung - protective layer + column width - protective layer}
three column
top longitudinal reinforcement in the column length = Hn + clear height of the top layer of reinforced anchor value, then the value column is how the top bar anchorage consider it?
top longitudinal reinforcement in the column to bend the anchorage length anchor (Lae): Leung, - protective layer +12 d
direct anchoring (Lae): girder - protective layer
Note: GGJ V8.1, the processing above.
Chapter board
in practical engineering, we know that board panels and cast into precast panels, this is mainly of cloth Slab reinforcement situation.
Ligament are: muscle force (one-way or two-way, single or double), bearing negative reinforcement, distribution of tendons, additional reinforcement (additional radiation corner bars, additional reinforced hole), shoring bars ( when the support bar on the lower layer).
one
software tendon force, tendon force is based on the length of the calculation grids.
axis force tendon length = size + left + right anchor + anchor both ends of the hook (in the case of grade Ⅰ bars).
root number = (axis length - reduced value) / fabric reinforcement spacing +1
Second, negative reinforcement and distribution of muscle
negative reinforcement negative reinforcement length = length + left + right bending bent
negative reinforcement root number = (cloth reinforcement range - reduced value) / fabric reinforcement bar spacing +1
distribution range of length = length of the negative reinforcement layout - deduct the value of negative reinforcement negative reinforcement distribution
root number = negative reinforcement bars input The length of the interface of negative reinforcement / distribution space +1
three tendons, additional reinforcement (additional radiation corner bar, an additional reinforcement hole), support bars (when the support bar on the lower layer)
direct calculation based on the actual situation reinforcement length, root number can be, can be used directly in the software input method based computing. Chapter FAQ
Why steel calculation, 135o hooks in software that we counted as 11.9d?
calculation of our software in the hoop is actually taken 11.9D hook with the results of measuring the difference, we know that hook straight length is 10D, then measure the difference should be 1.9D, 1.9D below this measure we derive about the origins of the difference:
calculated in accordance with the results of skin is 1000 +300; if it is calculated according to the center line :1000-D / 2-d +135 / 360 * 3.14 * (D / 2 + d / 2) * 2 +300, where D is the specification to take the minimum radius of 2.5d, this time behind the formulas used by the results of the previous formula is: 1.87d ≈ 1.9d.
beam when there are two hanging bars do?
information in the input box with hanging bars The beam width of the back of the sub-one correspondence in accordance with hanging bars, such as input into the 250/300 (2B22 beam width corresponds to 250; 2B25 beam width corresponding to 300)
bearing on both sides of the beam in the middle of the bar is not at the same time, the software is how to handle it?
bearing on both sides of the beam in the middle of the bar is not the same time, we have the right software directly into the current cross-bearing negative reinforcement and negative reinforcement the next inter-bearing reinforced left. Software to calculate the principle is reinforced on both sides of the same bearing, through; a difference in the anchorage; determine the principle is the same as the input format is adopted, a difference in the anchorage. Negative reinforcement at right bearing for the 5B22, the next cross-bearing negative reinforcement for the left-5B22 +2 B20, the five reinforced by bearing 22, two anchoring the bearing 20.
variable section beams in software is how to handle it?
in software, variable cross-section beams were divided into two:
1, when the height difference of> 1 / 6 of the beam is high, regardless of the format is the same on both sides, both sides of the bar all by anchoring calculated. Bending length is 15d + elevation.
2, when the height difference of <1 / 6 of the beam is high, reinforced by bearing different judgments on both sides of the conditions for processing.
If the frame column concrete strength to change how we handle column longitudinal reinforcement?
If the frame column concrete strength to change the column longitudinal reinforcement of the deal are two cases:
1, if the column longitudinal reinforcement using electroslag welding, press the top column strength grade of concrete to set;
2, if the column longitudinal reinforcement lap banding used, for example, 1 to 2 layer C45, 3 ~ 10 layers for the C35, the column to be separated to create two components: one for the C45, as 3 layer, but only enter the member section 3-layer size and storey purpose is to keep the top layer 2 calculated as the anchor; another component to establish 1 to 10 layers, 1 to 2 layers only enter the member section size and storey, reinforced Information Since the 3 layers start typing, so that you can solve the problem.
circular column spiral reinforcement per meter length of the formula: L = N (P * P + (D-2b + do) ^ 2 * π ^ 2) ^ 0.5 + the length of the two hook
where:
N = screw turns, N = L / P (L length of the circular column for the component length)
P = pitch
D = diameter
do = spiral structures
b = diameter of steel protective layer.
Also:
theoretical mass = steel reinforcement length * The quality of steel per meter mass = total consumption
steel reinforcement theory of quality * [1 + bar ( iron) loss rate]
quality calculation shortcut bar theory:
theory of quality steel bar diameter = square (in mm) * 0.00617
Second, CAD, word, excel conversion between.
one, CAD graphics or tables copied to WORD, EXCEL steps
1, change the CAD system variables WMFBKGND is OFF, make the background transparent CAD,
if you want to copy in black and white graphics can be in the Layer Manager, which the layer color to white (7);
2, select the graphic you want to copy, use the
3, switch to the WORD or EXCEL, activation need to paste the area, and then select
4, paste the original results as shown;
5, using the ;
6, the effect of cutting and scaled as shown;
7, such as graphics need to be modified, press the CAD Drawing to be modified to return to;
EXCEL approach also copied to the above.
Second, WORD, EXCEL graphs or tables copied to the CAD step
1, select the need to copy the graphic or table, use the
2, switch to the CAD program, and then select
3, select Paste as
4, choose Paste the insertion point, as shown after the effect of paste;
5, lines or text after paste can be edited directly in the CAD, as shown below;
CAD to the Office to add a few: CAD map pasted into Word, Excel, PowerPoint, Publisher can use this method.
1, line width - the proposed multi-segment line to set the line width, because the width width width of only two post-paste, not pretty;
2, the proportion of the problem - if possible, maximize the use of 1:1 drawing, where the ratio of 1:1 is printed, that is, the need to print to 10mm,
graphics to draw into 10 units, both to control the map scale, but also can control the line width;
3, background Colors - 2002 in the layout of the space (the background of the general layout of the space is white) copy, 2004,2005,2006 copied directly on the line, no need to modify the background color.
three clear contracting construction projects price
template :19-23 Yuan / square meter (sticky gray surface) -
concrete :38-41 Yuan / Li, -
reinforced :310-420 yuan / ton, or 10-13 yuan / m2-
masonry :55-70 Yuan / Li. -
plaster :7-15 yuan / square meter (not net of door and window openings, do not include ride demolition scaffolding) -
tile paste 18/m2.-
room floor tile (600 * 600) 15 yuan / square meter, -
baseboard: 3 yuan / m, -
room wall: 25 yuan / square meter (including the chamfered) -
stone staircase: 28 yuan / square meters, stepping board edging: 10 yuan / m. -
gypsum board ceiling: 20 yuan (flat roof) Lvkou Ban hanging items: 25 yuan / square meter, -
Taiwan cut off squatting :120-300 / rub bit. -
white latex paint: 6 yuan / square meter. -
outside the wall: 43 yuan / square meter, -
wall hanging mushroom: 50 yuan / square meters. -
roof battens: 13 yuan / square meter. -
Plumbing: 9 yuan / square meter (floor space) -
electrical lighting components: 6 yuan / square meters. -
woodworking :18-24 Yuan / square meter (sticky gray surface), carpentry 35-50 yuan / m2, -
Jia Zigong 5.5 yuan / m2, -
real estate construction costs (based on square meter operator) -
-
1, pile foundation (if any): 70 ~ 100 yuan / square meter; -
2, bar: 40 ~ 75KG / square meter (multi-layer content was lower, the higher level content), or 160 ~ 300 yuan / square meter; -
3, Concrete: 0.3 to 0.5 cubic meters / square meter (multi-layer content was lower, the higher level content), or 100 to 165 yuan / square meter; -
4, masonry works: 60 ~ 120 yuan / square meter (multi-layer high content, high content of low );-
5, plaster works: 25 to 40 yuan / square meter; -
6, exterior works (including insulation): 50 ~ 100 yuan / square meter (in general as the standard coating, such as stone or wall, it may be as high as 300 to 1000 yuan / square meter; -
7, the indoor installation of water (including fire): 60 ~ 120 yuan / square meter (at district level, multi-layer slightly lower );-
8, roof project: 15 ~ 30 Yuan / square meter (multi-layer high content, high content of low );-
9, doors and windows (excluding entry door): windows and doors per square meter of floor space area of about 0.25 to 0.5 square meters (with high-end design and are closely related to a larger proportion of high-grade), cost 90 ~ 300 yuan / square meter, generally 90 to 150 yuan / square meter, such as the use of high-grade aluminum windows and doors, you may reach 300 yuan / square meter; -
10, earth, entry door, flue and public parts of decoration: 30 to 150 yuan / square meter (high and low quality relationship with the community great, the higher the grade, the higher cost );-
11, basement (if any): increased cost of 40 ~ 100 yuan / square meter (multi-layer high content, high content of low );-
12, Elevator Engineering Company (if any): 40 ~ 200 yuan / square meter, and the grade of the elevator, the elevator and the floor to set the number of how many have great relations, general engineering is about 100 yuan / square meter; -
13, labor costs: 130 to 200 yuan / square meter; -
14, Outdoor matching projects: 30 ~ 300 yuan / square meter, generally about 70 to 100 yuan / square meter; -
15, templates, support, scaffold engineering (costs): 70 ~ 150 yuan / square meter; -
16, tower cranes, people and goods lifts, lifts and other various types of construction machinery, etc. (the total cost of about 5 to 8%: about 60 ~ 90 Yuan / square meter; -
17, the temporary facilities (living area, office area, warehouse, road, field other temporary facilities (water, electricity, sewage, images, and other production plant shelf space): 30 ~ 50 Yuan / square meter; - ;
18, testing, testing, procedures, transportation, communication and other expenses: 10 ~ 30 Yuan / square meter; -
19, contractor management fees, materials, labor, profits and other costs (about 10%): the sum of the above * 10% = 90 ~ 180 yuan / square meter; -
20, various taxes and fees paid to the state (the total cost of 3.3 ~ 3.5%): 33 ~ 70 Yuan / square meter, high-end may be as high as 100 yuan / square meter. -
not counted more than decoration, usually cost about 1000 ~ 2000 yuan / square meter, high-end residential up to 3,500 yuan. Above do not include some of the corruption caused by state-owned enterprises development costs. The decor is generally 500 to 1,500 yuan / square meter, depending on grade level, there are 300 yuan / square meter Jianzhuang Xiu, more 3,000 to 10,000 yuan / square meter ultra high-end renovation (bag check.) -
21, design fees (including fees during the initial design concept): 15 ~ 100 yuan / square meter; -
22, supervision fees: 3 to 30 yuan / square meter; -
23, advertising, planning, sales agents fees: generally 30 to 200 yuan / square meter, the higher up to 500 yuan / square meters; -
24, the land cost: general second-tier urban areas (the old rural areas) is 70 ~ 100 million / acre, floor area ratio is generally 1.0 to 2.0, so the conversion rate is: 525 ~ 1500 yuan / sq m, the urban center generally is 200 yuan / mu, conversion rates are: 1500 ~ 3000 yuan / sq m, the core region up to 300 yuan / mu, the land cost more unilateral; first-tier cities and even up to 20,000 yuan / square meter unilateral cost of the land above; third-tier cities, counties and other unilateral lower cost of land, usually 100 to 500 yuan / square meter, there are up to 2,000 yuan / square meters of the situation; -
25, land taxes and pre-fee, generally about 15% of land costs, second-tier cities is generally 100 to 500 yuan / square meters, the local standards are not the same. -
Conclusion: The basic construction cost is fixed, even if we do not accept the relocation of the Housing section of land, construction of the national minimum standards, the cost is difficult to less than 1,000 yuan / square meter. In fact, the multi-ordinary housing, and Chien costs about 1,200 yuan / square meters, a small high-rise and high-level general commercial, and Chien cost about 1500 ~ 1800 yuan / square meters, the higher the grade, the higher the cost. Can be none other key is: the district level, the land to the government to pay part of the local government fees and taxes, advertising, sale of part of the cost of planning, renovation costs. In addition, the developer of the development of quality there is a certain relationship, If you always keep the prices down, quality is to be worse; private developers than the state / government developers indeed lower the cost, mainly two reasons, first, most of the private enterprises are mainly oriented to efficiency, cost control some better general, and second, the cost of private enterprise corruption is relatively lower. Whatever the reason, up and down with the quality of the area will not exceed the cost of 100 to 200 yuan / square meter. -
-
the basis of common sense 12, need 64 square wall of a standard brick wall
18 a square requires 96 standard brick wall
24 standards require 128 a square brick wall
37 a square to be the standard for the 192 a square brick wall to be
49 256 standard brick
block formula:
wall unit dosage of 240 cubic meters of 1 / (0.24 * 0.12 * 0.6)
; wall unit dosage of 370 cubic meters of 1 / (0.37 * 0.12 * 0.6)
hollow wall 24 need more than 80 square blocks of a standard brick
A civil engineer should have the data (transfer)
one, the amount of ordinary residential buildings of concrete and steel weight:
1, multi-storey masonry house:
reinforced concrete 0.3-0.33m3/m2
30KG/m2
2, multi-frame
reinforced concrete 0.33-0.35m3/m2
38-42KG/m2
; 3, 11-12 layers of small high-rise concrete 0.35m3
reinforced 50-52KG/m2
/ m2
4, 17-18 senior level
reinforced 54-60KG/m2
Concrete 0.36m3/m2
5, 30-story high-level H = 94 米
reinforced 65-75KG/m2
concrete 0.42-0.47m3/m2
6, 28-story high-rise apartments
H = 90 米65-70KG/m2
reinforced concrete 0.38-0.42m3/m2
7, Villa between consumption and the amount of concrete multi-storey steel and high-level masonry home 11-12 over the data layer
7 degree earthquake zone rules by design
II , ordinary multi-storey residential building construction budget economic indicators
1, outdoor windows (not including cell door, security door) area of the floor area of 0.20-0.24
2, total construction area of 2.2 template area around
3, the outdoor area of the floor area of plaster about 0.4
4, interior plaster area of the construction area 3.8
Third, the construction efficiency
1, a plaster plaster work day in the 35 square meters
; 2, a red brick brickwork 1000-1800 day puzzle pieces
3, a hollow brick brickwork day puzzle pieces
800-1000 4, the tiles 15 square meters
5, 300 square meters of first pass scraping white / day, and the second over 180 square meters / day, the third time calendar 90 square meters / day
four basic data
1, concrete weight 2500KG/m3
2, steel per meter Weight 0.00617 * d * d
3, dry sand weight 1500KG/m3, wet sand weight 1700KG/m3
4, stone Weight 2200KG/m3
5, one cubic meter of about 525 bricks (sub thickness of the wall)
6, one cubic meter hollow brick 175 or so
7, screening 1.3 one side clean sand to be a little different point of view of ordinary sand
:
1, ordinary multi-storey residential masonry: steel 25-30KG/m2, including affordable housing for the 16--18KG/m2.
2, ordinary multi-storey masonry houses, outdoor wiping gray area of the floor area of 0.5 - 0.7.
3, ordinary multi-storey masonry residential area of the building area template 1.3 - 2.2, according to the number of cast panels, a large column density.
4, a brick wall brickwork 1000-1800 240 puzzle pieces one day, 370 or 500 Wall 2000 - 3000 block.
5, reinforced concrete weight 2200KG/m3, plain concrete weight 2100KG/m3.
6, project stone weight 1800KG/m3. )
0.617 is the weight per meter of reinforced round of 10. Steel weight and diameter (radius) proportional to the square.
G = 0.617 * D * D/100
weight per meter (Kg) = bar diameter (mm) × diameter steel bars (mm) × 0.00617
in fact remember the weight of steel commonly used in construction projects is also very simple φ6 = 0.222 Kg φ6.5 = 0.26kg φ8 = 0.395kg φ10 = 0.617kg φ12 = 0.888kg Φ14 = 1.21kg Φ16 = 1.58kg Φ18 = 2.0kg Φ24 = 2.47kgΦ22 = 2.98kgΦ25 = 3.85kgΦ28 = 4.837kg ............
Φ12 (with 12) the following, and Φ28 (including 28) of the steel generally take three digits after the decimal point, Φ14 Φ25 reinforced to take two digits after the decimal point generally
Φ6 = 0.222Kg
Φ8 = 0.395Kg
Φ10 = 0.617Kg
; Φ12 = 0.888Kg
Φ14 = 1.21Kg
Φ16 = 1.58Kg
Φ18 = 2Kg
Φ20 = 2.47Kg
Φ22 = 3Kg
; Φ25 = 3.86Kg
formula I have the experience, you calculate a table on it. Forms can also go to buy a book with them is also very convenient.
theoretical weight of steel materials, simply type the name of
theoretical weight W (kg / m)
; flat steel, steel sheet, strip W = 0.00785 × width × thickness
square steel W = 0.00785 × side length 2
round bar, wire rod, steel wire W = 0.00617 × diameter 2
steel wall thickness W = 0.02466 × (OD - Wall Thickness)
; other side edge angle W = 0.00785 × thickness (2 edge width - edge thickness)
unequal angle W = 0.00785 × edge thickness (L short side edge width + width - edge thickness)
beam waist W = 0.00785 × thickness [high + f (leg width - waist thick)]
channel W = 0.00785 × waist thick [high + e (leg width - waist thick)]
Notes
1 , angle steel, channel steel I-beam and the exact formula is complex, and the table used to calculate the approximate simplified.
2, f values: general models and with a, 3.34, 2.65 with b, with c, was 2.26.
3, e values: general models and with a, 3.26, 2.44 with b, with c, 2.24.
4, the length of the units are in millimeters
First, the amount of ordinary residential buildings of concrete and steel capacity:
; 1, multi-Masonry Residential:
30KG/m2
reinforced concrete 0.3-0.33m3/m2
2, multi-storey concrete frame
reinforced 38-42KG/m2
0.33-0.35 m3/m2
3, 11-12 high-rise concrete layer
reinforced 50-52KG/m2
0.35m3/m2
4, 17-18 senior level
reinforced 54-60KG/m2
concrete 0.36m3/m2
5, 30-story high-level H = 94 米
65-75KG/m2
reinforced concrete 0.42-0.47m3/m2
6, 28-story high-rise apartments H = 90 米
65-70KG/m2
reinforced concrete 0.38-0.42m3/m2
7, villas, and the amount of concrete between steel consumption and high-level multi-storey residential masonry layer 11-12
7 degrees above the data zone rules by seismic design
Second, ordinary multi-storey residential building construction budget economic indicators
1, outside doors and windows (not including cell door, security door) area of the floor area of 0.20-0.24
2, total construction area of 2.2 template area around
3, the outdoor area of the floor area of plaster about 0.4
4, interior plaster total construction area of 3.8
area of the three, the construction efficiency
1 , a plaster plaster work day in the 35 square meters
2, a red brick brickwork 1000-1800 day puzzle pieces
3, a hollow brick brickwork 800-1000 day puzzle pieces
4, 15 square meters of ceramic tile
5, 300 square meters of first pass scraping white / day, and the second over 180 square meters / day, the third time calendar of 90 square meters / day
four basic data
1, concrete weight 2500KG/m3
2, the weight of steel per meter 0.00617 * d * d
3, dry sand weight 1500KG/m3, wet sand weight 1700KG/m3
4, stone weight 2200KG/m3
5, one cubic meter of red about 525 bricks (sub thickness of the wall)
6, one cubic meter of about 175 hollow brick
7, screen clean sand to be 1.3 square one ordinary sand
Some of the decoration formula 1, to tile amount of: (Note general different in different chamber loss rate of about 1-5%)
amount per meter = 100 / [(length + Gray Block material fracture width) × (W + mortar joint block material W)] × (1 + loss rate)
such as selection of retro tile specification 0.5 × 0.5M, patchwork width 0.002M, loss rate of 1%, 100 square meters, the number of blocks required to:
100 square meters of consumption = 100 / [(0.5 +0.002) × (0.5 +0.002) × (1 +0.01) is approximately equal to 401 total =
tiles tiles tiles number × price
2, the ceiling amount:
the amount of ceiling panels = (long - long shielded) × (W - wide screen)
such as size of area to calculate the net ceiling of the amount of PVC plastic. PVC plastic board price is 50.81 yuan per square meter, shielding length, width are 0.24M, ceiling length 3M, width of 4.5M, the amount is as follows:
ceiling board amount = (3-0.24) × (4.5- 0.24) approximately equal to 11.76 per square meter
3, the amount of packages door:
package outside the door frame material amount = length × width
example outside the box (pictured) package with a composite wood door, door frame length 2.7M, width of 1.5M, then the amount of material is as follows:
bag door material consumption = 2.7 × 1.5 = 4.05 平方米
4, wallpapers dosage:
Wallpaper amount = (High - Shielded length) × (W - Screen width) × wall a few - the door area - window area
example (pictured) to net size area of the wall, shielding the 24CM, wall height 2.5M, width 5M, gate area of 2.8 square meters, the window area of 3.6 square meters, the amount is as follows:
Wallpaper amount = [(2.5-0.24) × (5-0.24)] × 4-2.8-3.6 approximately equal to 36.6 square meters more than in part
with the feeding amount of calculation, according to the decoration of the parts one by one with their respective unit prices multiplied by the cumulative feeding amount, to draw a total renovation cost of materials.
5, the floor amount of: (solid)
amount = room length of the vertical / horizontal brick length
amount = room width / tile width
case will not go, use the binary method, not rounded, but the vertical is less than half a calculation of height, more than half a calculated one. total = total amount of floor
× unit price
loss = floor area of the floor - the floor housing area
loss loss rate = floor / living space
Note: General floor loss rate of less than 5%
6, wall-wall-material consumption
determined varieties of materials, according to a reasonable size room area of the materials used to calculate the size, taking into account the possible loss of construction, than the actual amount of 5% buy . Wall-material calculated in two ways:
1. To formula, is about 2.5 times the size of the room, and their product is the number of wall-material. Materials such as 20 square meters room for the 20 × 2.5 = 50m. There is also a more accurate formula:
S = (L / M + 1) (H + h) + C / M
where: S - wall-materials required length (m)
L - deduction of windows, doors and walls after the total length (m)
M - wall-material width (m), plus a margin as a mosaic pattern;
H - required wall-material height (m)
h - two of the same pattern of wall-material distance (m)
C - windows, doors and wall-down area needed (m)
2. field measurements, this method is more accurate selection of wall-material required to understand the width, and so measure the width of the room walls (except for doors, windows and other parts) of the perimeter, there are several in the perimeter wall-material width, that is to be affixed to pieces. Then what should be the amount of wall-height, as multiplied by the number of frames, that is, doors, windows and other parts of the wall material required for wall-length (m). Finally, this measurement is still under the window walls, irregular corners, etc. The length of the required materials, it has been calculated with the length of the sum, is the total length. This method is more suitable for crushing patterns, stitching without having particular bit of wall-material.
7, paint consumption estimation method
describes a simple method:
room area (square meters) divided by 4, the walls need painting height (decimetre) divided by 4, two is the sum of those required Deshu kilograms of paint. For example, a room area of 20 square meters, the wall height is 16 decimetre (except 12 decimetre dado), then, is (20 ÷ 4) + (16 ÷ 4) = 9, ie 9 kg paint can paint the walls of two times.
a base layer, column reinforcement
based Reinforcing = thickness of the base - the upper protective layer + steel stretching the length of + Max {10D, 200mm}
II , base, base, hoop hoop
only play a solid role in the role, it can be said to be to prevent the torsion bar in the pouring action. Is usually calculated by 2 (the software is based on three.)
Chapter
a middle layer, column longitudinal reinforcement
1, KZ middle layer of the longitudinal reinforcement = story - out of the current layer on the ground floor height + reach the height of the ground floor, two
column stirrup
1, KZ middle layer of the root of the number of hoops one encrypted area = N / encrypted area of non-encrypted space + N + area / non-encrypted area spacing -1
03G101 -1 in stirrups on an encrypted column area are as follows
1) the first floor column stirrup three encrypted areas, namely: the length of the lower stirrup encrypted area to take Hn / 3; upper take Max {500 , long side column size, Hn / 6}; beam joint range of encryption; if the column uses banding lap, lap within the same time it needs to be encrypted.
2) above the first floor column stirrups were: upper and lower parts of the stirrups were removed and the length encryption Max {500, column length edge size, Hn / 6}; beam joint range of encryption; if the column uses banding lap, lap within the same time it needs to be encrypted. KZ III
top top
different because of their location, into corner posts, side columns and column, and thus a variety of anchoring the top of column longitudinal reinforcement vary. (See page 03G101-1 s 37,38)
one corner posts corner posts
the top layer of clear height of longitudinal reinforcement length = Hn + top steel anchor value, then the prism value of the top steel anchor is how to consider it?
; bend anchor (Lae): girder - protective layer +12 d
a, inside the anchorage length of straight steel anchor (Lae): Leung, - protective layer
; ; 1.5Lae
b, the outer anchorage length of steel columns at the top of the first layer: high beams - protective layer + column width - protective layer +8 d
column at the top of the second layer: Leung - protective layer + column width - protective layer
Note: GGJ V8.1, the inside of the curved steel bar anchorage length Anchor (Lae): Leung, - protective layer +12 d
; ; ; direct anchoring (Lae): Leung, - protective layer
lateral reinforcement anchorage length = Max {1.5Lae, Leung - protective layer + column width - protective layer}
Second, the top side of longitudinal column reinforcement
side column length = Hn + top layer of clear height steel anchor value, then the top edge of steel anchor column value is how to consider it?
side column longitudinal reinforcement of the anchor into the top inside and outside of reinforced steel anchor anchor:
a, the length of the inside bend steel anchor bolt (Lae ): Leung, - protective layer +12 d
; straight Anchor (Lae): Leung, - protective layer
b, lateral reinforcement anchorage length: 1.5Lae
Note: GGJ V8.1, the inside of the curved steel bar anchorage length of anchor (Lae): Leung, - protective layer +12 d
direct anchoring (Lae): Leung, - protective layer
; lateral reinforcement anchorage length = Max {1.5Lae, Leung - protective layer + column width - protective layer}
three column
top longitudinal reinforcement in the column length = Hn + clear height of the top layer of reinforced anchor value, then the value column is how the top bar anchorage consider it?
top longitudinal reinforcement in the column to bend the anchorage length anchor (Lae): Leung, - protective layer +12 d
direct anchoring (Lae): girder - protective layer
Note: GGJ V8.1, the processing above.
Chapter board
in practical engineering, we know that board panels and cast into precast panels, this is mainly of cloth Slab reinforcement situation.
Ligament are: muscle force (one-way or two-way, single or double), bearing negative reinforcement, distribution of tendons, additional reinforcement (additional radiation corner bars, additional reinforced hole), shoring bars ( when the support bar on the lower layer).
one
software tendon force, tendon force is based on the length of the calculation grids.
axis force tendon length = size + left + right anchor + anchor both ends of the hook (in the case of grade Ⅰ bars).
root number = (axis length - reduced value) / fabric reinforcement spacing +1
Second, negative reinforcement and distribution of muscle
negative reinforcement negative reinforcement length = length + left + right bending bent
negative reinforcement root number = (cloth reinforcement range - reduced value) / fabric reinforcement bar spacing +1
distribution range of length = length of the negative reinforcement layout - deduct the value of negative reinforcement negative reinforcement distribution
root number = negative reinforcement bars input The length of the interface of negative reinforcement / distribution space +1
three tendons, additional reinforcement (additional radiation corner bar, an additional reinforcement hole), support bars (when the support bar on the lower layer)
direct calculation based on the actual situation reinforcement length, root number can be, can be used directly in the software input method based computing. Chapter FAQ
Why steel calculation, 135o hooks in software that we counted as 11.9d?
calculation of our software in the hoop is actually taken 11.9D hook with the results of measuring the difference, we know that hook straight length is 10D, then measure the difference should be 1.9D, 1.9D below this measure we derive about the origins of the difference:
calculated in accordance with the results of skin is 1000 +300; if it is calculated according to the center line :1000-D / 2-d +135 / 360 * 3.14 * (D / 2 + d / 2) * 2 +300, where D is the specification to take the minimum radius of 2.5d, this time behind the formulas used by the results of the previous formula is: 1.87d ≈ 1.9d.
beam when there are two hanging bars do?
information in the input box with hanging bars The beam width of the back of the sub-one correspondence in accordance with hanging bars, such as input into the 250/300 (2B22 beam width corresponds to 250; 2B25 beam width corresponding to 300)
bearing on both sides of the beam in the middle of the bar is not at the same time, the software is how to handle it?
bearing on both sides of the beam in the middle of the bar is not the same time, we have the right software directly into the current cross-bearing negative reinforcement and negative reinforcement the next inter-bearing reinforced left. Software to calculate the principle is reinforced on both sides of the same bearing, through; a difference in the anchorage; determine the principle is the same as the input format is adopted, a difference in the anchorage. Negative reinforcement at right bearing for the 5B22, the next cross-bearing negative reinforcement for the left-5B22 +2 B20, the five reinforced by bearing 22, two anchoring the bearing 20.
variable section beams in software is how to handle it?
in software, variable cross-section beams were divided into two:
1, when the height difference of> 1 / 6 of the beam is high, regardless of the format is the same on both sides, both sides of the bar all by anchoring calculated. Bending length is 15d + elevation.
2, when the height difference of <1 / 6 of the beam is high, reinforced by bearing different judgments on both sides of the conditions for processing.
If the frame column concrete strength to change how we handle column longitudinal reinforcement?
If the frame column concrete strength to change the column longitudinal reinforcement of the deal are two cases:
1, if the column longitudinal reinforcement using electroslag welding, press the top column strength grade of concrete to set;
2, if the column longitudinal reinforcement lap banding used, for example, 1 to 2 layer C45, 3 ~ 10 layers for the C35, the column to be separated to create two components: one for the C45, as 3 layer, but only enter the member section 3-layer size and storey purpose is to keep the top layer 2 calculated as the anchor; another component to establish 1 to 10 layers, 1 to 2 layers only enter the member section size and storey, reinforced Information Since the 3 layers start typing, so that you can solve the problem.
circular column spiral reinforcement per meter length of the formula: L = N (P * P + (D-2b + do) ^ 2 * π ^ 2) ^ 0.5 + the length of the two hook
where:
N = screw turns, N = L / P (L length of the circular column for the component length)
P = pitch
D = diameter
do = spiral structures
b = diameter of steel protective layer.
Also:
theoretical mass = steel reinforcement length * The quality of steel per meter mass = total consumption
steel reinforcement theory of quality * [1 + bar ( iron) loss rate]
quality calculation shortcut bar theory:
theory of quality steel bar diameter = square (in mm) * 0.00617
Second, CAD, word, excel conversion between.
one, CAD graphics or tables copied to WORD, EXCEL steps
1, change the CAD system variables WMFBKGND is OFF, make the background transparent CAD,
if you want to copy in black and white graphics can be in the Layer Manager, which the layer color to white (7);
2, select the graphic you want to copy, use the
3, switch to the WORD or EXCEL, activation need to paste the area, and then select
4, paste the original results as shown;
5, using the ;
6, the effect of cutting and scaled as shown;
7, such as graphics need to be modified, press the CAD Drawing to be modified to return to;
EXCEL approach also copied to the above.
Second, WORD, EXCEL graphs or tables copied to the CAD step
1, select the need to copy the graphic or table, use the
2, switch to the CAD program, and then select
3, select Paste as
4, choose Paste the insertion point, as shown after the effect of paste;
5, lines or text after paste can be edited directly in the CAD, as shown below;
CAD to the Office to add a few: CAD map pasted into Word, Excel, PowerPoint, Publisher can use this method.
1, line width - the proposed multi-segment line to set the line width, because the width width width of only two post-paste, not pretty;
2, the proportion of the problem - if possible, maximize the use of 1:1 drawing, where the ratio of 1:1 is printed, that is, the need to print to 10mm,
graphics to draw into 10 units, both to control the map scale, but also can control the line width;
3, background Colors - 2002 in the layout of the space (the background of the general layout of the space is white) copy, 2004,2005,2006 copied directly on the line, no need to modify the background color.
three clear contracting construction projects price
template :19-23 Yuan / square meter (sticky gray surface) -
concrete :38-41 Yuan / Li, -
reinforced :310-420 yuan / ton, or 10-13 yuan / m2-
masonry :55-70 Yuan / Li. -
plaster :7-15 yuan / square meter (not net of door and window openings, do not include ride demolition scaffolding) -
tile paste 18/m2.-
room floor tile (600 * 600) 15 yuan / square meter, -
baseboard: 3 yuan / m, -
room wall: 25 yuan / square meter (including the chamfered) -
stone staircase: 28 yuan / square meters, stepping board edging: 10 yuan / m. -
gypsum board ceiling: 20 yuan (flat roof) Lvkou Ban hanging items: 25 yuan / square meter, -
Taiwan cut off squatting :120-300 / rub bit. -
white latex paint: 6 yuan / square meter. -
outside the wall: 43 yuan / square meter, -
wall hanging mushroom: 50 yuan / square meters. -
roof battens: 13 yuan / square meter. -
Plumbing: 9 yuan / square meter (floor space) -
electrical lighting components: 6 yuan / square meters. -
woodworking :18-24 Yuan / square meter (sticky gray surface), carpentry 35-50 yuan / m2, -
Jia Zigong 5.5 yuan / m2, -
real estate construction costs (based on square meter operator) -
-
1, pile foundation (if any): 70 ~ 100 yuan / square meter; -
2, bar: 40 ~ 75KG / square meter (multi-layer content was lower, the higher level content), or 160 ~ 300 yuan / square meter; -
3, Concrete: 0.3 to 0.5 cubic meters / square meter (multi-layer content was lower, the higher level content), or 100 to 165 yuan / square meter; -
4, masonry works: 60 ~ 120 yuan / square meter (multi-layer high content, high content of low );-
5, plaster works: 25 to 40 yuan / square meter; -
6, exterior works (including insulation): 50 ~ 100 yuan / square meter (in general as the standard coating, such as stone or wall, it may be as high as 300 to 1000 yuan / square meter; -
7, the indoor installation of water (including fire): 60 ~ 120 yuan / square meter (at district level, multi-layer slightly lower );-
8, roof project: 15 ~ 30 Yuan / square meter (multi-layer high content, high content of low );-
9, doors and windows (excluding entry door): windows and doors per square meter of floor space area of about 0.25 to 0.5 square meters (with high-end design and are closely related to a larger proportion of high-grade), cost 90 ~ 300 yuan / square meter, generally 90 to 150 yuan / square meter, such as the use of high-grade aluminum windows and doors, you may reach 300 yuan / square meter; -
10, earth, entry door, flue and public parts of decoration: 30 to 150 yuan / square meter (high and low quality relationship with the community great, the higher the grade, the higher cost );-
11, basement (if any): increased cost of 40 ~ 100 yuan / square meter (multi-layer high content, high content of low );-
12, Elevator Engineering Company (if any): 40 ~ 200 yuan / square meter, and the grade of the elevator, the elevator and the floor to set the number of how many have great relations, general engineering is about 100 yuan / square meter; -
13, labor costs: 130 to 200 yuan / square meter; -
14, Outdoor matching projects: 30 ~ 300 yuan / square meter, generally about 70 to 100 yuan / square meter; -
15, templates, support, scaffold engineering (costs): 70 ~ 150 yuan / square meter; -
16, tower cranes, people and goods lifts, lifts and other various types of construction machinery, etc. (the total cost of about 5 to 8%: about 60 ~ 90 Yuan / square meter; -
17, the temporary facilities (living area, office area, warehouse, road, field other temporary facilities (water, electricity, sewage, images, and other production plant shelf space): 30 ~ 50 Yuan / square meter; - ;
18, testing, testing, procedures, transportation, communication and other expenses: 10 ~ 30 Yuan / square meter; -
19, contractor management fees, materials, labor, profits and other costs (about 10%): the sum of the above * 10% = 90 ~ 180 yuan / square meter; -
20, various taxes and fees paid to the state (the total cost of 3.3 ~ 3.5%): 33 ~ 70 Yuan / square meter, high-end may be as high as 100 yuan / square meter. -
not counted more than decoration, usually cost about 1000 ~ 2000 yuan / square meter, high-end residential up to 3,500 yuan. Above do not include some of the corruption caused by state-owned enterprises development costs. The decor is generally 500 to 1,500 yuan / square meter, depending on grade level, there are 300 yuan / square meter Jianzhuang Xiu, more 3,000 to 10,000 yuan / square meter ultra high-end renovation (bag check.) -
21, design fees (including fees during the initial design concept): 15 ~ 100 yuan / square meter; -
22, supervision fees: 3 to 30 yuan / square meter; -
23, advertising, planning, sales agents fees: generally 30 to 200 yuan / square meter, the higher up to 500 yuan / square meters; -
24, the land cost: general second-tier urban areas (the old rural areas) is 70 ~ 100 million / acre, floor area ratio is generally 1.0 to 2.0, so the conversion rate is: 525 ~ 1500 yuan / sq m, the urban center generally is 200 yuan / mu, conversion rates are: 1500 ~ 3000 yuan / sq m, the core region up to 300 yuan / mu, the land cost more unilateral; first-tier cities and even up to 20,000 yuan / square meter unilateral cost of the land above; third-tier cities, counties and other unilateral lower cost of land, usually 100 to 500 yuan / square meter, there are up to 2,000 yuan / square meters of the situation; -
25, land taxes and pre-fee, generally about 15% of land costs, second-tier cities is generally 100 to 500 yuan / square meters, the local standards are not the same. -
Conclusion: The basic construction cost is fixed, even if we do not accept the relocation of the Housing section of land, construction of the national minimum standards, the cost is difficult to less than 1,000 yuan / square meter. In fact, the multi-ordinary housing, and Chien costs about 1,200 yuan / square meters, a small high-rise and high-level general commercial, and Chien cost about 1500 ~ 1800 yuan / square meters, the higher the grade, the higher the cost. Can be none other key is: the district level, the land to the government to pay part of the local government fees and taxes, advertising, sale of part of the cost of planning, renovation costs. In addition, the developer of the development of quality there is a certain relationship, If you always keep the prices down, quality is to be worse; private developers than the state / government developers indeed lower the cost, mainly two reasons, first, most of the private enterprises are mainly oriented to efficiency, cost control some better general, and second, the cost of private enterprise corruption is relatively lower. Whatever the reason, up and down with the quality of the area will not exceed the cost of 100 to 200 yuan / square meter. -
-
the basis of common sense 12, need 64 square wall of a standard brick wall
18 a square requires 96 standard brick wall
24 standards require 128 a square brick wall
37 a square to be the standard for the 192 a square brick wall to be
49 256 standard brick
block formula:
wall unit dosage of 240 cubic meters of 1 / (0.24 * 0.12 * 0.6)
; wall unit dosage of 370 cubic meters of 1 / (0.37 * 0.12 * 0.6)
hollow wall 24 need more than 80 square blocks of a standard brick
A civil engineer should have the data (transfer)
one, the amount of ordinary residential buildings of concrete and steel weight:
1, multi-storey masonry house:
reinforced concrete 0.3-0.33m3/m2
30KG/m2
2, multi-frame
reinforced concrete 0.33-0.35m3/m2
38-42KG/m2
; 3, 11-12 layers of small high-rise concrete 0.35m3
reinforced 50-52KG/m2
/ m2
4, 17-18 senior level
reinforced 54-60KG/m2
Concrete 0.36m3/m2
5, 30-story high-level H = 94 米
reinforced 65-75KG/m2
concrete 0.42-0.47m3/m2
6, 28-story high-rise apartments
H = 90 米65-70KG/m2
reinforced concrete 0.38-0.42m3/m2
7, Villa between consumption and the amount of concrete multi-storey steel and high-level masonry home 11-12 over the data layer
7 degree earthquake zone rules by design
II , ordinary multi-storey residential building construction budget economic indicators
1, outdoor windows (not including cell door, security door) area of the floor area of 0.20-0.24
2, total construction area of 2.2 template area around
3, the outdoor area of the floor area of plaster about 0.4
4, interior plaster area of the construction area 3.8
Third, the construction efficiency
1, a plaster plaster work day in the 35 square meters
; 2, a red brick brickwork 1000-1800 day puzzle pieces
3, a hollow brick brickwork day puzzle pieces
800-1000 4, the tiles 15 square meters
5, 300 square meters of first pass scraping white / day, and the second over 180 square meters / day, the third time calendar 90 square meters / day
four basic data
1, concrete weight 2500KG/m3
2, steel per meter Weight 0.00617 * d * d
3, dry sand weight 1500KG/m3, wet sand weight 1700KG/m3
4, stone Weight 2200KG/m3
5, one cubic meter of about 525 bricks (sub thickness of the wall)
6, one cubic meter hollow brick 175 or so
7, screening 1.3 one side clean sand to be a little different point of view of ordinary sand
:
1, ordinary multi-storey residential masonry: steel 25-30KG/m2, including affordable housing for the 16--18KG/m2.
2, ordinary multi-storey masonry houses, outdoor wiping gray area of the floor area of 0.5 - 0.7.
3, ordinary multi-storey masonry residential area of the building area template 1.3 - 2.2, according to the number of cast panels, a large column density.
4, a brick wall brickwork 1000-1800 240 puzzle pieces one day, 370 or 500 Wall 2000 - 3000 block.
5, reinforced concrete weight 2200KG/m3, plain concrete weight 2100KG/m3.
6, project stone weight 1800KG/m3. )
0.617 is the weight per meter of reinforced round of 10. Steel weight and diameter (radius) proportional to the square.
G = 0.617 * D * D/100
weight per meter (Kg) = bar diameter (mm) × diameter steel bars (mm) × 0.00617
in fact remember the weight of steel commonly used in construction projects is also very simple φ6 = 0.222 Kg φ6.5 = 0.26kg φ8 = 0.395kg φ10 = 0.617kg φ12 = 0.888kg Φ14 = 1.21kg Φ16 = 1.58kg Φ18 = 2.0kg Φ24 = 2.47kgΦ22 = 2.98kgΦ25 = 3.85kgΦ28 = 4.837kg ............
Φ12 (with 12) the following, and Φ28 (including 28) of the steel generally take three digits after the decimal point, Φ14 Φ25 reinforced to take two digits after the decimal point generally
Φ6 = 0.222Kg
Φ8 = 0.395Kg
Φ10 = 0.617Kg
; Φ12 = 0.888Kg
Φ14 = 1.21Kg
Φ16 = 1.58Kg
Φ18 = 2Kg
Φ20 = 2.47Kg
Φ22 = 3Kg
; Φ25 = 3.86Kg
formula I have the experience, you calculate a table on it. Forms can also go to buy a book with them is also very convenient.
theoretical weight of steel materials, simply type the name of
theoretical weight W (kg / m)
; flat steel, steel sheet, strip W = 0.00785 × width × thickness
square steel W = 0.00785 × side length 2
round bar, wire rod, steel wire W = 0.00617 × diameter 2
steel wall thickness W = 0.02466 × (OD - Wall Thickness)
; other side edge angle W = 0.00785 × thickness (2 edge width - edge thickness)
unequal angle W = 0.00785 × edge thickness (L short side edge width + width - edge thickness)
beam waist W = 0.00785 × thickness [high + f (leg width - waist thick)]
channel W = 0.00785 × waist thick [high + e (leg width - waist thick)]
Notes
1 , angle steel, channel steel I-beam and the exact formula is complex, and the table used to calculate the approximate simplified.
2, f values: general models and with a, 3.34, 2.65 with b, with c, was 2.26.
3, e values: general models and with a, 3.26, 2.44 with b, with c, 2.24.
4, the length of the units are in millimeters
First, the amount of ordinary residential buildings of concrete and steel capacity:
; 1, multi-Masonry Residential:
30KG/m2
reinforced concrete 0.3-0.33m3/m2
2, multi-storey concrete frame
reinforced 38-42KG/m2
0.33-0.35 m3/m2
3, 11-12 high-rise concrete layer
reinforced 50-52KG/m2
0.35m3/m2
4, 17-18 senior level
reinforced 54-60KG/m2
concrete 0.36m3/m2
5, 30-story high-level H = 94 米
65-75KG/m2
reinforced concrete 0.42-0.47m3/m2
6, 28-story high-rise apartments H = 90 米
65-70KG/m2
reinforced concrete 0.38-0.42m3/m2
7, villas, and the amount of concrete between steel consumption and high-level multi-storey residential masonry layer 11-12
7 degrees above the data zone rules by seismic design
Second, ordinary multi-storey residential building construction budget economic indicators
1, outside doors and windows (not including cell door, security door) area of the floor area of 0.20-0.24
2, total construction area of 2.2 template area around
3, the outdoor area of the floor area of plaster about 0.4
4, interior plaster total construction area of 3.8
area of the three, the construction efficiency
1 , a plaster plaster work day in the 35 square meters
2, a red brick brickwork 1000-1800 day puzzle pieces
3, a hollow brick brickwork 800-1000 day puzzle pieces
4, 15 square meters of ceramic tile
5, 300 square meters of first pass scraping white / day, and the second over 180 square meters / day, the third time calendar of 90 square meters / day
four basic data
1, concrete weight 2500KG/m3
2, the weight of steel per meter 0.00617 * d * d
3, dry sand weight 1500KG/m3, wet sand weight 1700KG/m3
4, stone weight 2200KG/m3
5, one cubic meter of red about 525 bricks (sub thickness of the wall)
6, one cubic meter of about 175 hollow brick
7, screen clean sand to be 1.3 square one ordinary sand
Some of the decoration formula 1, to tile amount of: (Note general different in different chamber loss rate of about 1-5%)
amount per meter = 100 / [(length + Gray Block material fracture width) × (W + mortar joint block material W)] × (1 + loss rate)
such as selection of retro tile specification 0.5 × 0.5M, patchwork width 0.002M, loss rate of 1%, 100 square meters, the number of blocks required to:
100 square meters of consumption = 100 / [(0.5 +0.002) × (0.5 +0.002) × (1 +0.01) is approximately equal to 401 total =
tiles tiles tiles number × price
2, the ceiling amount:
the amount of ceiling panels = (long - long shielded) × (W - wide screen)
such as size of area to calculate the net ceiling of the amount of PVC plastic. PVC plastic board price is 50.81 yuan per square meter, shielding length, width are 0.24M, ceiling length 3M, width of 4.5M, the amount is as follows:
ceiling board amount = (3-0.24) × (4.5- 0.24) approximately equal to 11.76 per square meter
3, the amount of packages door:
package outside the door frame material amount = length × width
example outside the box (pictured) package with a composite wood door, door frame length 2.7M, width of 1.5M, then the amount of material is as follows:
bag door material consumption = 2.7 × 1.5 = 4.05 平方米
4, wallpapers dosage:
Wallpaper amount = (High - Shielded length) × (W - Screen width) × wall a few - the door area - window area
example (pictured) to net size area of the wall, shielding the 24CM, wall height 2.5M, width 5M, gate area of 2.8 square meters, the window area of 3.6 square meters, the amount is as follows:
Wallpaper amount = [(2.5-0.24) × (5-0.24)] × 4-2.8-3.6 approximately equal to 36.6 square meters more than in part
with the feeding amount of calculation, according to the decoration of the parts one by one with their respective unit prices multiplied by the cumulative feeding amount, to draw a total renovation cost of materials.
5, the floor amount of: (solid)
amount = room length of the vertical / horizontal brick length
amount = room width / tile width
case will not go, use the binary method, not rounded, but the vertical is less than half a calculation of height, more than half a calculated one. total = total amount of floor
× unit price
loss = floor area of the floor - the floor housing area
loss loss rate = floor / living space
Note: General floor loss rate of less than 5%
6, wall-wall-material consumption
determined varieties of materials, according to a reasonable size room area of the materials used to calculate the size, taking into account the possible loss of construction, than the actual amount of 5% buy . Wall-material calculated in two ways:
1. To formula, is about 2.5 times the size of the room, and their product is the number of wall-material. Materials such as 20 square meters room for the 20 × 2.5 = 50m. There is also a more accurate formula:
S = (L / M + 1) (H + h) + C / M
where: S - wall-materials required length (m)
L - deduction of windows, doors and walls after the total length (m)
M - wall-material width (m), plus a margin as a mosaic pattern;
H - required wall-material height (m)
h - two of the same pattern of wall-material distance (m)
C - windows, doors and wall-down area needed (m)
2. field measurements, this method is more accurate selection of wall-material required to understand the width, and so measure the width of the room walls (except for doors, windows and other parts) of the perimeter, there are several in the perimeter wall-material width, that is to be affixed to pieces. Then what should be the amount of wall-height, as multiplied by the number of frames, that is, doors, windows and other parts of the wall material required for wall-length (m). Finally, this measurement is still under the window walls, irregular corners, etc. The length of the required materials, it has been calculated with the length of the sum, is the total length. This method is more suitable for crushing patterns, stitching without having particular bit of wall-material.
7, paint consumption estimation method
describes a simple method:
room area (square meters) divided by 4, the walls need painting height (decimetre) divided by 4, two is the sum of those required Deshu kilograms of paint. For example, a room area of 20 square meters, the wall height is 16 decimetre (except 12 decimetre dado), then, is (20 ÷ 4) + (16 ÷ 4) = 9, ie 9 kg paint can paint the walls of two times.
Tuesday, May 3, 2011
Thursday, April 28, 2011
Wednesday, April 27, 2011
Wednesday, April 20, 2011
Testimonials
and home phone today . I rarely home on the phone a year . A year later the number of times the phone number with your fingers can get down. Having said that maybe you can say I am Unfilial it. Oh, how do you comment on with me, I know what on the line. do nothing to be ashamed enough. When finished today and home telephone. I do not know how too , hanging off the phone , click on the brush the tears fell. I think this is because of this, so I rarely called home .
the hearts of the mountains , then piled no place to spit . often say they do not know when to be invisible to the idea Swallowed . do not know where to start. They say home is our children's haven. can I have been hiding , heart in hiding .
dad told me to thrift, mother Called my attention to the body. uncle asked me the cause . Grandmother asked my wages. There are all family relatives and friends over one by one to ask . I really really want to reply to them .... but I do not have a fully correct answer . is so perfunctory. faint , feeling a lot of pressure I had . I do not know two of the few can afford several kilograms .
the hearts of the mountains , then piled no place to spit . often say they do not know when to be invisible to the idea Swallowed . do not know where to start. They say home is our children's haven. can I have been hiding , heart in hiding .
dad told me to thrift, mother Called my attention to the body. uncle asked me the cause . Grandmother asked my wages. There are all family relatives and friends over one by one to ask . I really really want to reply to them .... but I do not have a fully correct answer . is so perfunctory. faint , feeling a lot of pressure I had . I do not know two of the few can afford several kilograms .
Tuesday, April 19, 2011
A couple divorce bill
I saw an article somewhere else, after reading my tears, If I had to face this hotel, maybe I would not choose to divorce, if each The couple divorced in the choice of careful consideration before the final can imagine, if you first enter this restaurant dinner, the final dinner of divorce, may avoid many tragedies.
he married her a full 10 years between husband and wife no longer any impulse and sentiment, he increasingly felt she was almost a process of and obligations, he tired from her. A new tune in particular units into a young and lively girl, he launched a frenzied attack, he suddenly felt that she was his second spring. After much consideration, he decided to divorce her. She seems numb, calmly promised him two people into the civil affairs department.
procedures have been very successful, to go out, the two are independent people have the freedom to people. I do not know why his heart suddenly feel kind of empty, he looked at her: ; She looked at him: ; He nodded his head, one after the two went quietly to the hotel for divorce.
He looked at her: favorite dish, usually by the President, Ms. point favorite dishes, called 'last memory'. steamed fish, leavened mushrooms, mixed with fungus, remember, do not let Cong Jiangsuan, I love him ... ... this gentleman does not eat them. looked at him.
He stared. Married 10 years, he really did not know what his wife like to eat. His mouth open, stunned embarrassment was there.
waitress smiled: This 'last memory' We'd better not eat it. to drink our hotel for all divorcees specially prepared dinner - cold drinks bar, which is all to the people do not reject the choice. She nodded her head: blue one, all nuggets; a full glass of red, steaming.
quiet private room, two people sit relative, and sometimes did not know what to say.
the scene of a woman flowers? Now everything is over, couples do not succeed When my friends and to leave on good, the last President to send roses to it. her in the flick, has emerged out of sight 10 years ago, the scenario he gave her flowers. At that time, they had just come to this unaccompanied provincial capital, nothing, everything from scratch. During the day, they looked for work, hard work; night, in order to increase revenue, she went to dinner out of stalls, he went to the people washing the dishes. Late late, they only went back to rent in the basement of the house was less than 10 square meters. Days of bitter, but they are happy. To the provincial capital's first Valentine's Day, he bought his first red rose, she had shed tears of happiness. 10 years, all is well up, but two people have toward the separation. She wondered as she thought, tears filled his eyes, she waved, said: Then he remembered that he did not buy her five or six years have been a rose. He waved his hand: Two people were thrown into the drink cup, rose even dissolved in the drink.
what needs to call me directly.
pumping pumping her hand, no twitching, no longer move. Two people quietly on the TV with, and what did not.
live in her,
waitress came over: little, this is our fourth course, called 'the choice of the heart'. Please return to private rooms. room, lights still. He pulled her hand: She bit her lip: , pay.
waitress came recently handed a two delicate red one list: also the hotel's last gift, called 'eternal bill', asked the two always kept it. down.
Four Seasons urged attention to the body; care and concern; sixty Pomu smile; morning and afternoon care for children; all directions to maintain your credibility; nine as the kitchen for your favorite dish; years of lost youth for you ... ... This is your wife.
talk of grievances; stay in the face of the vicissitudes of life; Qigu eight Aunt obligations; eight eight-under on the twists and turns; nine distinctions and a defect in the human; from time to time on the home pair of the truth ... ... this is your husband.
two people hugging, crying aloud.
Results End accounts, he and many thanks her manager, walked home hand in hand. to see who their happiness back, the manager smiled and nodded.
he married her a full 10 years between husband and wife no longer any impulse and sentiment, he increasingly felt she was almost a process of and obligations, he tired from her. A new tune in particular units into a young and lively girl, he launched a frenzied attack, he suddenly felt that she was his second spring. After much consideration, he decided to divorce her. She seems numb, calmly promised him two people into the civil affairs department.
procedures have been very successful, to go out, the two are independent people have the freedom to people. I do not know why his heart suddenly feel kind of empty, he looked at her: ; She looked at him: ; He nodded his head, one after the two went quietly to the hotel for divorce.
He looked at her: favorite dish, usually by the President, Ms. point favorite dishes, called 'last memory'. steamed fish, leavened mushrooms, mixed with fungus, remember, do not let Cong Jiangsuan, I love him ... ... this gentleman does not eat them. looked at him.
He stared. Married 10 years, he really did not know what his wife like to eat. His mouth open, stunned embarrassment was there.
waitress smiled: This 'last memory' We'd better not eat it. to drink our hotel for all divorcees specially prepared dinner - cold drinks bar, which is all to the people do not reject the choice. She nodded her head: blue one, all nuggets; a full glass of red, steaming.
quiet private room, two people sit relative, and sometimes did not know what to say.
the scene of a woman flowers? Now everything is over, couples do not succeed When my friends and to leave on good, the last President to send roses to it. her in the flick, has emerged out of sight 10 years ago, the scenario he gave her flowers. At that time, they had just come to this unaccompanied provincial capital, nothing, everything from scratch. During the day, they looked for work, hard work; night, in order to increase revenue, she went to dinner out of stalls, he went to the people washing the dishes. Late late, they only went back to rent in the basement of the house was less than 10 square meters. Days of bitter, but they are happy. To the provincial capital's first Valentine's Day, he bought his first red rose, she had shed tears of happiness. 10 years, all is well up, but two people have toward the separation. She wondered as she thought, tears filled his eyes, she waved, said: Then he remembered that he did not buy her five or six years have been a rose. He waved his hand: Two people were thrown into the drink cup, rose even dissolved in the drink.
what needs to call me directly.
pumping pumping her hand, no twitching, no longer move. Two people quietly on the TV with, and what did not.
live in her,
waitress came over: little, this is our fourth course, called 'the choice of the heart'. Please return to private rooms. room, lights still. He pulled her hand: She bit her lip: , pay.
waitress came recently handed a two delicate red one list: also the hotel's last gift, called 'eternal bill', asked the two always kept it. down.
Four Seasons urged attention to the body; care and concern; sixty Pomu smile; morning and afternoon care for children; all directions to maintain your credibility; nine as the kitchen for your favorite dish; years of lost youth for you ... ... This is your wife.
talk of grievances; stay in the face of the vicissitudes of life; Qigu eight Aunt obligations; eight eight-under on the twists and turns; nine distinctions and a defect in the human; from time to time on the home pair of the truth ... ... this is your husband.
two people hugging, crying aloud.
Results End accounts, he and many thanks her manager, walked home hand in hand. to see who their happiness back, the manager smiled and nodded.
Monday, April 11, 2011
Love you, as long as you happy , do not you remember me ``
Love you, as long as you happy, do not you remember me
[% repeat_0 match = count%] votes [[%=percent %]%][%_ repeat_0%]
cold February, the snow mountains in the vast, hard man and a woman moving forward, they are outdoor sports enthusiasts,
similar to the mountains to see snow on the way encountered unexpected snowstorm, lost.
women like men, not between them declare it, because before a woman is only in the eyes of men to capture the information
to like, but not sure. They are both proud and afraid to hurt people, because sure, it is not the table
white.
snow, they hand in hand, spoke words of encouragement, hard snow in the knee of the forward, keep walking, and often could not walk a few steps will be wrestling
, clothing has been wet, cold winds were, both of lips blue.
great physical exertion, but women are still walking and laughing, the men looked at women, a lot easier. Despite all smiles, but
they know that death is approaching tripped. Been three days, the endless snow is still around, physical
has been overdrawn, worst of all, food has become less and less. To survive, all the food they are concentrated to a
woman's backpack, the woman a good plan to control the daily food intake to cope with the worst situation.
more unfortunate things happen, because the snow is too deep, in passing through a forest, the woman fell into the snow cave sprained foot, the whole
a swollen leg, hold back every step great pain. Men have been extremely tired, no woman could move back,
Moreover, women also refused to back her man, she was very clear, this is the case, they will die with in the mountains.
discretion over again, only by the men walk the walk alone to find the way out of the mountains to seek help.
support a good man tent as a woman, settle down.
they clean each other's backpack, the woman told the man He took the hand of a woman,
said,
until then, they still did not express their love to each other, they are sensible people, this case may be a break up is
Farewell, Farewell if the confession is the date of the day and too cruel. Men do not know
can go out, if they survive in only one, that why the other side with a life time to forget a lost love one
it? Friends remember an ordinary enough.
man woman looking at an infinite attachment
each going and men have done under the mark, he bent forward to finding relief, back then a woman, hungry, eating a biscuit
, thirsty, and eat two of snow. Getting slower and slower rate of men, he reminded himself, can not stop, as long as the stop means death
death, the woman has no save, and his efforts to uphold, he told himself, must be out. Finally, after a man ran out the most
trace strength, fall, loss of consciousness, he thought, a woman's food is enough? Can shore it?
wake up, man found himself lying on the rescue team tent and friends found that they did not time out of the mountains, mountain rescue teams had entered
search for a long time. In fact, the beginning
rescue team has not found a man, they first find the woman's tent, and then follow the sign left by man
, found the dying man almost frozen.
man's body temperature gradually recovered, he asked
stay for a man,
rescue team leader in a trembling voice, ;
... ...
Three years later, a man married a woman and as like outdoor sports, like the cute girl smile. Woman left
, the girl walked with men, the most uncomfortable days, gradually happy man, with feelings, they come from a
, sometimes, they will miss with regret the passing of a woman, more cherish the feeling.
captain then took part in the rescue of his wedding.
After the wedding, the captain came to a woman's grave, a woman in the photo, the smile is still beautiful. The captain said to the woman
captain in tears, in fact, that year, the captain lied.
women are not frozen to death, the rescue team found her, she lay good tent, sleeping bag cover, very good cover man for
her, she could not bear to move.
woman is starving to death, and opened her first bag, and only a few pieces of flat stone, there is no hard tack, and the remaining compression
biscuits, not eight, only four only. Women, all of the remaining food is left to the man, she really,
love him.
captain found a woman, her hands Jinjinzuanzhao already stiff piece of paper.
[% repeat_0 match = count%] votes [[%=percent %]%][%_ repeat_0%]
cold February, the snow mountains in the vast, hard man and a woman moving forward, they are outdoor sports enthusiasts,
similar to the mountains to see snow on the way encountered unexpected snowstorm, lost.
women like men, not between them declare it, because before a woman is only in the eyes of men to capture the information
to like, but not sure. They are both proud and afraid to hurt people, because sure, it is not the table
white.
snow, they hand in hand, spoke words of encouragement, hard snow in the knee of the forward, keep walking, and often could not walk a few steps will be wrestling
, clothing has been wet, cold winds were, both of lips blue.
great physical exertion, but women are still walking and laughing, the men looked at women, a lot easier. Despite all smiles, but
they know that death is approaching tripped. Been three days, the endless snow is still around, physical
has been overdrawn, worst of all, food has become less and less. To survive, all the food they are concentrated to a
woman's backpack, the woman a good plan to control the daily food intake to cope with the worst situation.
more unfortunate things happen, because the snow is too deep, in passing through a forest, the woman fell into the snow cave sprained foot, the whole
a swollen leg, hold back every step great pain. Men have been extremely tired, no woman could move back,
Moreover, women also refused to back her man, she was very clear, this is the case, they will die with in the mountains.
discretion over again, only by the men walk the walk alone to find the way out of the mountains to seek help.
support a good man tent as a woman, settle down.
they clean each other's backpack, the woman told the man He took the hand of a woman,
said,
until then, they still did not express their love to each other, they are sensible people, this case may be a break up is
Farewell, Farewell if the confession is the date of the day and too cruel. Men do not know
can go out, if they survive in only one, that why the other side with a life time to forget a lost love one
it? Friends remember an ordinary enough.
man woman looking at an infinite attachment
each going and men have done under the mark, he bent forward to finding relief, back then a woman, hungry, eating a biscuit
, thirsty, and eat two of snow. Getting slower and slower rate of men, he reminded himself, can not stop, as long as the stop means death
death, the woman has no save, and his efforts to uphold, he told himself, must be out. Finally, after a man ran out the most
trace strength, fall, loss of consciousness, he thought, a woman's food is enough? Can shore it?
wake up, man found himself lying on the rescue team tent and friends found that they did not time out of the mountains, mountain rescue teams had entered
search for a long time. In fact, the beginning
rescue team has not found a man, they first find the woman's tent, and then follow the sign left by man
, found the dying man almost frozen.
man's body temperature gradually recovered, he asked
stay for a man,
rescue team leader in a trembling voice, ;
... ...
Three years later, a man married a woman and as like outdoor sports, like the cute girl smile. Woman left
, the girl walked with men, the most uncomfortable days, gradually happy man, with feelings, they come from a
, sometimes, they will miss with regret the passing of a woman, more cherish the feeling.
captain then took part in the rescue of his wedding.
After the wedding, the captain came to a woman's grave, a woman in the photo, the smile is still beautiful. The captain said to the woman
captain in tears, in fact, that year, the captain lied.
women are not frozen to death, the rescue team found her, she lay good tent, sleeping bag cover, very good cover man for
her, she could not bear to move.
woman is starving to death, and opened her first bag, and only a few pieces of flat stone, there is no hard tack, and the remaining compression
biscuits, not eight, only four only. Women, all of the remaining food is left to the man, she really,
love him.
captain found a woman, her hands Jinjinzuanzhao already stiff piece of paper.
Thursday, April 7, 2011
【 New Regulations for Wage
Wen Jiabao, the Chinese people have the dignity to make new rules】 【wage Share of: warm happiness has been shared 1 time Comments (0) copy the link to share the report reproduced welcome to reprint
Premier Wen Jiabao at the Great Hall of the morning to 5 at the Third Session of the Eleventh National People's Congress to make government work report. Two hours, ten thousand words articles, wonderful scene of discourse. ; ; ; ; ; 【deputy department level enterprises, the following pieces of retirement shall be the implementation of this article】wages to the current title of a reward, as the factory, the senior technical post quota , especially high. Meet the conditions of workers far more than the quota limit, resulting in qualifications, education, ability, effort, similar results among workers (especially SMEs) the income gap is too large: a difference of nearly half of senior and junior. But also seriously affect the retirement benefits. To run the factory, to rely on more than 90% of the workers. Professional qualifications of workers set wages, not only can not really arouse the enthusiasm of the workers, most workers because the income gap is too large titles, seriously affecting the efficiency, in particular, there is no higher title hopes Jin, a lot of complications. Because the workers are people, there are also psychological imbalance. Driven by the psychological imbalance, resulting in serious loss of workers, the workers can not quit, the adverse consequences will be more and more, so every time the senior professional title engagement of workers, between workers, the workers and leaders, workers and employment committee contradictions, to be an opportunity of corruption. Many of the original to be good workers, so enemies, and even spent a triad, add Discipline Inspection Commission and other departments of trouble and operating costs. Title of the hour because of the income gap, with too many artificial colors, and the resulting sense of injustice most strongly, wages affect the stability of the title of reward policy and undermine the fair, damage cadre of serious construction of harmonious society threat. To prevent the unfair distribution has become increasingly livelihood issues from economic problems turned into serious social problems. Therefore, through wage reform, Establishment of the dialectical unity of efficiency and fairness of income distribution, is imperative. 【Whatever the senior workers, or mid-level workers is the same work there is no difference between car drivers and no difference. Doing the same work. 】
Second, the income of workers
income from workers: basic wages, seniority pay, performance pay, exceptional benefits and other accessories.
1. Basic wage: Workers in accordance with the worker eligibility criteria: 15 years of service of 2,000 yuan, 2,300 yuan 15 years of service, 20 years of service 2,500 yuan, 2,800 yuan 25 years of service, 30 years of service to 3,000 yuan, 40 years of service 3500. (With the national economic growth)
2. Seniority wages (including length of service): 30 yuan per year, with the length of service increase. The implementation of the wage length of service is not only caring for older workers, more importantly, to encourage life-long from the workers, is conducive to the construction workforce and workforce stability.
3. Working wages.: The principle of subsidy according to the actual Anlaoquchou; is to encourage more workers to work, in particular, energetic young workers, who labor to produce more and more and get their due reward, not only is the psychological comfort, but also on their encouragement.
4, pay for performance: the month and annual bonus (instead of the title of wages). This part of the prize money, only about 10% of total wages. Competition than the performance we recommend a year in prize money, not for life. Actively to each worker every year there is hope. Mainly motivate produce good results, excellent quality too, not only to encourage more work, but also to inspire working people.
5, Premium Allowance: all workers recognized the special quality of workers, no quota restrictions, counties and cities assess and verify the above departments high standards, like the collar counties receive State subsidies / government subsidies, not tenure . Mainly those in the labor work in the special research results and promote the well can be determined according to the size of the scope of class, or on national and provincial, city and county to determine different standards, so that those who talented workers receive their due reward, the real incentive to play with.6. worker's pension; according to length of service, for each year of 100. And so on length of service pension for 10 years is 1,000 yuan. To participate in the pension for 20 years is 2,000 yuan, to work for 30 years of pension is 3,000 yuan, length of service pension for 40 years is 4000 yuan. Regardless of senior workers, mid-level workers, or the ordinary workers. Pensions are equal. Civil service should be equal regardless of rank. And workers in the same pension 【deputy department level enterprises, the implementation of this document the following retirement be】
Within three years of implementation of the completion.
Premier Wen Jiabao at the Great Hall of the morning to 5 at the Third Session of the Eleventh National People's Congress to make government work report. Two hours, ten thousand words articles, wonderful scene of discourse. ; ; ; ; ; 【deputy department level enterprises, the following pieces of retirement shall be the implementation of this article】wages to the current title of a reward, as the factory, the senior technical post quota , especially high. Meet the conditions of workers far more than the quota limit, resulting in qualifications, education, ability, effort, similar results among workers (especially SMEs) the income gap is too large: a difference of nearly half of senior and junior. But also seriously affect the retirement benefits. To run the factory, to rely on more than 90% of the workers. Professional qualifications of workers set wages, not only can not really arouse the enthusiasm of the workers, most workers because the income gap is too large titles, seriously affecting the efficiency, in particular, there is no higher title hopes Jin, a lot of complications. Because the workers are people, there are also psychological imbalance. Driven by the psychological imbalance, resulting in serious loss of workers, the workers can not quit, the adverse consequences will be more and more, so every time the senior professional title engagement of workers, between workers, the workers and leaders, workers and employment committee contradictions, to be an opportunity of corruption. Many of the original to be good workers, so enemies, and even spent a triad, add Discipline Inspection Commission and other departments of trouble and operating costs. Title of the hour because of the income gap, with too many artificial colors, and the resulting sense of injustice most strongly, wages affect the stability of the title of reward policy and undermine the fair, damage cadre of serious construction of harmonious society threat. To prevent the unfair distribution has become increasingly livelihood issues from economic problems turned into serious social problems. Therefore, through wage reform, Establishment of the dialectical unity of efficiency and fairness of income distribution, is imperative. 【Whatever the senior workers, or mid-level workers is the same work there is no difference between car drivers and no difference. Doing the same work. 】
Second, the income of workers
income from workers: basic wages, seniority pay, performance pay, exceptional benefits and other accessories.
1. Basic wage: Workers in accordance with the worker eligibility criteria: 15 years of service of 2,000 yuan, 2,300 yuan 15 years of service, 20 years of service 2,500 yuan, 2,800 yuan 25 years of service, 30 years of service to 3,000 yuan, 40 years of service 3500. (With the national economic growth)
2. Seniority wages (including length of service): 30 yuan per year, with the length of service increase. The implementation of the wage length of service is not only caring for older workers, more importantly, to encourage life-long from the workers, is conducive to the construction workforce and workforce stability.
3. Working wages.: The principle of subsidy according to the actual Anlaoquchou; is to encourage more workers to work, in particular, energetic young workers, who labor to produce more and more and get their due reward, not only is the psychological comfort, but also on their encouragement.
4, pay for performance: the month and annual bonus (instead of the title of wages). This part of the prize money, only about 10% of total wages. Competition than the performance we recommend a year in prize money, not for life. Actively to each worker every year there is hope. Mainly motivate produce good results, excellent quality too, not only to encourage more work, but also to inspire working people.
5, Premium Allowance: all workers recognized the special quality of workers, no quota restrictions, counties and cities assess and verify the above departments high standards, like the collar counties receive State subsidies / government subsidies, not tenure . Mainly those in the labor work in the special research results and promote the well can be determined according to the size of the scope of class, or on national and provincial, city and county to determine different standards, so that those who talented workers receive their due reward, the real incentive to play with.6. worker's pension; according to length of service, for each year of 100. And so on length of service pension for 10 years is 1,000 yuan. To participate in the pension for 20 years is 2,000 yuan, to work for 30 years of pension is 3,000 yuan, length of service pension for 40 years is 4000 yuan. Regardless of senior workers, mid-level workers, or the ordinary workers. Pensions are equal. Civil service should be equal regardless of rank. And workers in the same pension 【deputy department level enterprises, the implementation of this document the following retirement be】
Within three years of implementation of the completion.
Wednesday, April 6, 2011
Turn What two people would be suitable
Whether you have a boyfriend, have a girlfriend, came over to read it, writing is really the sort.
you find it?
feeling of love, always feel very sweet in the beginning,
I felt much more a stay, one more person to help you share,
you finally no longer alone, at least one person thinking of you ,
Lianzhao you, whether to do something,
together as long as is good ....< br> .... but slowly, with the deeper understanding of each other,
you begin to discover each other's shortcomings,
so the problem occurred one after another,
you start trouble, tired, or even want to escape,
Some say love is like picking up rocks,
always want to pick up to a suitable,
but how do you know when to pick it?
him / her for you, then you and for him / her up?
fact, love is the same as terrazzo,
might just pick up, you is not so satisfied,
but Remember that people are resilient,
a lot of things can be changed,
as long as you determination, courage,
with the unknown stone everywhere to pick up,
not as good to what we already have polished stone, you start to wear it?
Many people think that because of the feelings faded,
so people would become lazy.
wrong!
inertia is first to be conquered people,
so the feeling will pale.
occasion at a dinner,
was suggested to eat more shrimp on the body good,
this time there is a middle-aged man suddenly said, She said that shrimp eat ten, I give her stripping twenty!
Now, if she wanted me to help her peel shrimp shell, kidding! I did not even help her interest in clothes off, and also peeling shrimp shell le! Got it?
No wonder more and more people just want to talk about a lifetime of love,
has refused marriage.
because marriage easy to become lazy.
If everyone
lazy speech,
too lazy to listen,
too lazy to create surprise,
too lazy to gentle,
that between husband and wife or lover,
how will gradually drifting away not silent it?
* So remember:
dynamic love,
modest hospitality is the need for irrigation,
love, is not lazy Oh!
have a couple, similar to dinner after work, shopping,
but the girl because the company delayed the meeting,
when she arrived, when Mao Zhaoyu has more than 30 minutes late,
His boyfriend is very upset and said:
you every time so now I have not had any mood,
I will no longer wait for you!
instant, the girl finally burst its banks collapsed,
she was thinking: Maybe they never had
the same future in the same place, another couple is facing the same situation;
when the girl arrived late for half an hour,
his boyfriend, said: take off his jacket covered in girls,
at the moment, the girl in tears flow
but her tears on my face is warm.
you feel it?
fact, love, hate is often only one of our idea!
love not only timely but also to understand tolerance,
is a lot of things may just change your mind too!
understand?
When someone loves you, and you think he is good.
that does not mean you would choose him.
We always said: answer him, because you do not know.
Yes, we always thought that we would love to find a man she loved.
But later, when we suddenly look back, we will find what they once naive.
if never started, how do you know she will love love that person?
fact, love the feeling, is to experience a lot of things together until after discovery.
Perhaps everyone would like to find their own one hundred percent of the partner mind,
but you have not thought 『around you will not already been paid to you in silence for a long time, but you just do not find it? 』
So, still a closer look at the people around you! He may have been waiting a long time
When you love someone when you love to just eight absolute good.
all the expectations and hopes are only Qi Bafen; the remaining two or three points to love yourself.
If you continue to love even more, is likely to give each other a heavy pressure, so that each breath,
completely lost the love of fun.
So remember,
drink no more than six drunk,
eat no more than seven full,
love a person no more than eight
If you are as Love lost, perhaps the following words can give you some inspiration:
love a person, to understand, but also open solution;
to apologize, but also thanks;
to admit, but also error correction; < br> to be considerate, but also understanding;
is to accept, rather than endure;
is tolerance, not condoned;
is to support, not dominate;
is sympathy, not questioned; < br> is talk, not complaints;
is memorable, but not forgotten;
that communicate with each other, and not explain everything;
is silent pray for each other,
many of the demands, not to each other;
can be romantic, but do not waste;
`* Do not hold hands,
` * better not let go.
you find it?
feeling of love, always feel very sweet in the beginning,
I felt much more a stay, one more person to help you share,
you finally no longer alone, at least one person thinking of you ,
Lianzhao you, whether to do something,
together as long as is good ....< br> .... but slowly, with the deeper understanding of each other,
you begin to discover each other's shortcomings,
so the problem occurred one after another,
you start trouble, tired, or even want to escape,
Some say love is like picking up rocks,
always want to pick up to a suitable,
but how do you know when to pick it?
him / her for you, then you and for him / her up?
fact, love is the same as terrazzo,
might just pick up, you is not so satisfied,
but Remember that people are resilient,
a lot of things can be changed,
as long as you determination, courage,
with the unknown stone everywhere to pick up,
not as good to what we already have polished stone, you start to wear it?
Many people think that because of the feelings faded,
so people would become lazy.
wrong!
inertia is first to be conquered people,
so the feeling will pale.
occasion at a dinner,
was suggested to eat more shrimp on the body good,
this time there is a middle-aged man suddenly said, She said that shrimp eat ten, I give her stripping twenty!
Now, if she wanted me to help her peel shrimp shell, kidding! I did not even help her interest in clothes off, and also peeling shrimp shell le! Got it?
No wonder more and more people just want to talk about a lifetime of love,
has refused marriage.
because marriage easy to become lazy.
If everyone
lazy speech,
too lazy to listen,
too lazy to create surprise,
too lazy to gentle,
that between husband and wife or lover,
how will gradually drifting away not silent it?
* So remember:
dynamic love,
modest hospitality is the need for irrigation,
love, is not lazy Oh!
have a couple, similar to dinner after work, shopping,
but the girl because the company delayed the meeting,
when she arrived, when Mao Zhaoyu has more than 30 minutes late,
His boyfriend is very upset and said:
you every time so now I have not had any mood,
I will no longer wait for you!
instant, the girl finally burst its banks collapsed,
she was thinking: Maybe they never had
the same future in the same place, another couple is facing the same situation;
when the girl arrived late for half an hour,
his boyfriend, said: take off his jacket covered in girls,
at the moment, the girl in tears flow
but her tears on my face is warm.
you feel it?
fact, love, hate is often only one of our idea!
love not only timely but also to understand tolerance,
is a lot of things may just change your mind too!
understand?
When someone loves you, and you think he is good.
that does not mean you would choose him.
We always said: answer him, because you do not know.
Yes, we always thought that we would love to find a man she loved.
But later, when we suddenly look back, we will find what they once naive.
if never started, how do you know she will love love that person?
fact, love the feeling, is to experience a lot of things together until after discovery.
Perhaps everyone would like to find their own one hundred percent of the partner mind,
but you have not thought 『around you will not already been paid to you in silence for a long time, but you just do not find it? 』
So, still a closer look at the people around you! He may have been waiting a long time
When you love someone when you love to just eight absolute good.
all the expectations and hopes are only Qi Bafen; the remaining two or three points to love yourself.
If you continue to love even more, is likely to give each other a heavy pressure, so that each breath,
completely lost the love of fun.
So remember,
drink no more than six drunk,
eat no more than seven full,
love a person no more than eight
If you are as Love lost, perhaps the following words can give you some inspiration:
love a person, to understand, but also open solution;
to apologize, but also thanks;
to admit, but also error correction; < br> to be considerate, but also understanding;
is to accept, rather than endure;
is tolerance, not condoned;
is to support, not dominate;
is sympathy, not questioned; < br> is talk, not complaints;
is memorable, but not forgotten;
that communicate with each other, and not explain everything;
is silent pray for each other,
many of the demands, not to each other;
can be romantic, but do not waste;
`* Do not hold hands,
` * better not let go.
Men and women how to deal with jealousy
Essence of knowledge If you're in love amongst you is easier than ever to experience jealousy. Because in love, more likely to rely more likely suspect, more likely to anxiety. Without exception, experienced people who are jealous hate it, this is not a good section of the emotional experience. Jealousy among the hurt, anger, fear, we almost hysterical. Although emotional reactions are almost identical, but the face of jealous men and women who have made a different behavioral responses.
woman easily jealous, jealous of the things worthy addition to react, but they do not exist good fantasy rival, made jealous suspicion. Compared to men, women respond more diversified jealousy, of which there are some sensible and intelligent, others are impulsive and stupid. If you are a woman, to see which direction would you make extreme behavior.
wise woman will quietly, but very hard to change. They will carefully observe the man to derail his beloved woman's features and markings in it. No matter where the other party than their own good, they will first do is allow yourself to become more beautiful and more gentle. This is a woman's instinct, the will to lose each other, and motherhood with the other person calls back. In this understanding, they seek more than their rival in the end was good, and then improve other aspects of their own or play to their strengths, to restore the lover's heart. They tried to pretend do not mind (in fact, deep down care to death), and make substantive efforts to make themselves more superior than the other.
addition, there are some women, apparently has become frenzied. They may also try to make your self beautiful, but their efforts are not in order to attract their boyfriends, but to attract other men caused their true love's jealousy. They want to fight back each other in this way, also want to prove himself in this way is very attractive, but most importantly, they want to know each other in this way is also concerned about themselves. When they caught in the sea of bitterness envy, they deliberately threw some clues to her husband caught, they are deliberately acting was full of relatively loose or happy, but secretly observed their suffering is man enough to make this clear response. This woman is stupid enough, when we made a while to see what kind of man would be jealous of the response will understand, their intention and the contrary results.
, of course, whether it is wise or foolish woman a woman, no matter how diverse they are very different approach, but only one fundamental purpose - hopes to restore this relationship, want them to return to their own side.
men are very different. Compared to the survival of the relationship, they are more concerned about their self-esteem. Arouses jealousy in the story of a hopeless, they are not first consider the feelings, but the self-esteem. So they are more likely to do is heavy drinker, so that forgets himself how he is no face; or simply fight on the rival, another way to win back self-esteem; well as the most frightening possibility that they will turn to pursue another woman, but woman is different, do not for the concern caused by his first wife, but to re-conquer the other women to prove their strength and self-esteem.
All in all, as always want to save a woman's feelings, while men approach has always sad to leave the position, because for them, in addition to loss of feeling, but also lost self-esteem, and as long as the feelings of being left behind in the original One day, they can not lift the natural high head - for them, difficult to restore self-esteem more than feelings, but also more important.
Anyway, jealousy is not love of the pastime, it always will be better taken to destruction. Jealousy is not love the performance, it is just selfish portrayal. Whether man or woman, no matter what kind of reaction made, they will experience a period of bloody suffering. Therefore, men and women to understand the different reactions to jealousy is to let us know each other better, and can be more sensible to avoid the occurrence of jealousy. Jealousy, since ancient times, all across the thorn in our hearts, both male and female responses are, in the end, it brings only harm.
woman easily jealous, jealous of the things worthy addition to react, but they do not exist good fantasy rival, made jealous suspicion. Compared to men, women respond more diversified jealousy, of which there are some sensible and intelligent, others are impulsive and stupid. If you are a woman, to see which direction would you make extreme behavior.
wise woman will quietly, but very hard to change. They will carefully observe the man to derail his beloved woman's features and markings in it. No matter where the other party than their own good, they will first do is allow yourself to become more beautiful and more gentle. This is a woman's instinct, the will to lose each other, and motherhood with the other person calls back. In this understanding, they seek more than their rival in the end was good, and then improve other aspects of their own or play to their strengths, to restore the lover's heart. They tried to pretend do not mind (in fact, deep down care to death), and make substantive efforts to make themselves more superior than the other.
addition, there are some women, apparently has become frenzied. They may also try to make your self beautiful, but their efforts are not in order to attract their boyfriends, but to attract other men caused their true love's jealousy. They want to fight back each other in this way, also want to prove himself in this way is very attractive, but most importantly, they want to know each other in this way is also concerned about themselves. When they caught in the sea of bitterness envy, they deliberately threw some clues to her husband caught, they are deliberately acting was full of relatively loose or happy, but secretly observed their suffering is man enough to make this clear response. This woman is stupid enough, when we made a while to see what kind of man would be jealous of the response will understand, their intention and the contrary results.
, of course, whether it is wise or foolish woman a woman, no matter how diverse they are very different approach, but only one fundamental purpose - hopes to restore this relationship, want them to return to their own side.
men are very different. Compared to the survival of the relationship, they are more concerned about their self-esteem. Arouses jealousy in the story of a hopeless, they are not first consider the feelings, but the self-esteem. So they are more likely to do is heavy drinker, so that forgets himself how he is no face; or simply fight on the rival, another way to win back self-esteem; well as the most frightening possibility that they will turn to pursue another woman, but woman is different, do not for the concern caused by his first wife, but to re-conquer the other women to prove their strength and self-esteem.
All in all, as always want to save a woman's feelings, while men approach has always sad to leave the position, because for them, in addition to loss of feeling, but also lost self-esteem, and as long as the feelings of being left behind in the original One day, they can not lift the natural high head - for them, difficult to restore self-esteem more than feelings, but also more important.
Anyway, jealousy is not love of the pastime, it always will be better taken to destruction. Jealousy is not love the performance, it is just selfish portrayal. Whether man or woman, no matter what kind of reaction made, they will experience a period of bloody suffering. Therefore, men and women to understand the different reactions to jealousy is to let us know each other better, and can be more sensible to avoid the occurrence of jealousy. Jealousy, since ancient times, all across the thorn in our hearts, both male and female responses are, in the end, it brings only harm.
Wednesday, March 30, 2011
Reprinted Schematic relationship between men and women , was so brilliant a
Diagram of male-female relationships, is so brilliantly sunny
the introductory phrase: in the emotional world, our feelings of how the rich, we are so mundane and true to each other live . But we are not the same as saying there br> usually buried a number, name of famous busy!
what free time we will party, play some music!
lively feel particularly lonely after we seem to owe something.
we will try to find it owed something!
sometimes not deliberately, but there will be a pleasant surprise!
trivial matters which we found by the other party.
aware that certain feelings will begin to know each other.
appreciate one another, when close to each other, will find ...
we are from two different heights of the world people!
people very close to the surface!
actually came from different heights of the world.
live in different heights of the world who have very different perspectives!
have different values!
encountered obstacles, it is difficult!
climb up a very risky!
give way very hard!
high enough if the other party, may be the exception!
put an eye-opener, will find out from the others is even larger than our lot!
Or, more suitable for their own choice!
If you have wings, how will?
that time, the whole world belongs to us!
may live in the world, people have the same level very close to, but not see each other.
even met, we will not hesitate!
find that the world will change when we have lost the opportunity!
what
some people are very persistent!
some people, desperate to reverse the whole world, to return with a sense of the world!
can promise, fully living in the same world with nothing but his own shadow!
high enough if the other party, may be the exception!
Editor: summary of a very brilliant, very close to the surface of people, in fact, come from different heights of the world. living in the world, people of different heights, with very different perspective, we looked at self-evident, you can use them later in life shown in the illustration of the truth and human nature to do something, I hope each of us can and beauty in society, the United States, after all, this is what we are after it.
more exciting content along with your welcome to share your space for more friends to see
[wonderful to share]: keep a close eye Ta, 12 constellations Who and friends one night stand, super accurate
[wonderful to share]: dry in the sun 8888, a included deserters blacklist (Figure)
[wonderful to share]: sisters, then went looking for a boyfriend so, it must be true!
[wonderful to share]: real film students, Self-old daughter of Wang Shi Chao Meng private photos exposed
[wonderful to share]: Do not eat a lot of fruit, like obsessive illness
[wonderful to share]: how about love? 12 Constellation school romance that something, you know!
[wonderful to share]: entertainment, gossip: to avoid the paparazzi photographed the star when the state
Click here to view more wonderful to share .
the introductory phrase: in the emotional world, our feelings of how the rich, we are so mundane and true to each other live . But we are not the same as saying there br> usually buried a number, name of famous busy!
what free time we will party, play some music!
lively feel particularly lonely after we seem to owe something.
we will try to find it owed something!
sometimes not deliberately, but there will be a pleasant surprise!
trivial matters which we found by the other party.
aware that certain feelings will begin to know each other.
appreciate one another, when close to each other, will find ...
we are from two different heights of the world people!
people very close to the surface!
actually came from different heights of the world.
live in different heights of the world who have very different perspectives!
have different values!
encountered obstacles, it is difficult!
climb up a very risky!
give way very hard!
high enough if the other party, may be the exception!
put an eye-opener, will find out from the others is even larger than our lot!
Or, more suitable for their own choice!
If you have wings, how will?
that time, the whole world belongs to us!
may live in the world, people have the same level very close to, but not see each other.
even met, we will not hesitate!
find that the world will change when we have lost the opportunity!
what
some people are very persistent!
some people, desperate to reverse the whole world, to return with a sense of the world!
can promise, fully living in the same world with nothing but his own shadow!
high enough if the other party, may be the exception!
Editor: summary of a very brilliant, very close to the surface of people, in fact, come from different heights of the world. living in the world, people of different heights, with very different perspective, we looked at self-evident, you can use them later in life shown in the illustration of the truth and human nature to do something, I hope each of us can and beauty in society, the United States, after all, this is what we are after it.
more exciting content along with your welcome to share your space for more friends to see
[wonderful to share]: keep a close eye Ta, 12 constellations Who and friends one night stand, super accurate
[wonderful to share]: dry in the sun 8888, a included deserters blacklist (Figure)
[wonderful to share]: sisters, then went looking for a boyfriend so, it must be true!
[wonderful to share]: real film students, Self-old daughter of Wang Shi Chao Meng private photos exposed
[wonderful to share]: Do not eat a lot of fruit, like obsessive illness
[wonderful to share]: how about love? 12 Constellation school romance that something, you know!
[wonderful to share]: entertainment, gossip: to avoid the paparazzi photographed the star when the state
Click here to view more wonderful to share .
Tuesday, March 29, 2011
Friends who love to eat noodles come see!
Welcome to reprint )Ten families eat noodles
noodles in our daily life is the most easy way to save time and fill his stomach staple, especially in the cold winter, eat a bowl of hot soup hot, never mind more comfortable. Eat the noodles are endless, and today dozens of pasta for everyone recommend DIY, cold winter to bring you the slightest warmth.
1, noodles
material:
Liu Biju 1 bag of dry miso, a fermented flour sauce works half-day garden bags (the remaining half bag can do Chinese salad, dip radishes, lettuce eating ), 2 eggs, too fat, diced (peeled) 100g, pork cut into half a centimeter square Ding. The more months a variety of good food code, cucumber and bean sprouts of radish also known as the United States and the mind is indispensable soybeans, other heart cabbage, green beans, tofu, bean thread to look for it. Of course, garlic is also essential, summer eating sterilization, as well as green onions, ginger.
practice:
1, beat the egg adding starch (eggs would be more tender, starch 1 tablespoon) and a little wine (to the fishy eggs 1 teaspoon) and salt, oil heat, the scrambled eggs have a secret, that is, with chopsticks, you can fry eggs in bulk, and each heat evenly, the pot, quickly stir in the pot chopsticks powder, eggs, cooked yellow Sheng stand out.
2, a small pan put a little oil, heat the oil then fry the pork in the small fire until the lard out, add a little fishy cooking wine, add some soy sauce, then diced Sheng out.
3, keep the pot of meat stir lard, a bowl with the miso and miso mixture evenly in the sauce, fry the fire, which was fragrant sauce.
4, the flavor of the sauce, then diced meat or eggs into the small, ginger (Chet fine), turn a small fire, slowly boil, butter and diced in harmony, it was delicious, do not add salt and sugar, salt has its own sweet sauce, gurgle a little check for 10 minutes, was watching, not a mix, and if they feel dry to little add a little water.
5, this time to prepare the food code, buy a very good kind of food eraser, I could not cut extra-fine silk, cucumber, radish, after what the rub into the wire, the cold water inside the soak, then drain water, so that comparison Caisi crisp, plus a Western point of lettuce, cabbage wire Han's also OK.
6, bean sprouts, lentils (shredded), soybeans, green beans about what the water had broken health, you can soak in cold water.
7, sauce gurgle, watch Dry received the juice, remove from heat add light blue at the end, add diced green onion to focus early, and use of residual heat will cook very light blue. Sauce on the won.
8, the next step is surface, and noodles of course, is best Shou Ganmian, but estimated that we now no the spirit of the first, the section that Shou Ganmian shop there, more delicious kind of rough, wrapped in yellow cornmeal, one to pay attention, the kind of frozen noodles is not bad. More water than cooking, put some salt, so when cooking surface will not stick together, cook the noodles do not stick, point to almost 3 times the water, there is a little raw, a bite to eat the best noodles cooked, open water, flush the batter, so as smooth delicious. Cooked noodles, mix 2 tablespoons of sweet-smelling oily fried bean sauce, not greedy, and will be very salty, add a variety of food code, no courtyard, and we squatting on the veranda, watching the river flash car downstairs , again a garlic, life is a proud moment for eating and drinking heartily.
2, tomato and egg noodles
material:
noodles, tomatoes, eggs, salt, MSG, sesame oil, ginger
old practice:
1, two tomato slices , two eggs broken, egg in the salt, a piece of old ginger chopped;
2, pan put oil, heat the egg mixture into the frying oil into Dan Hua, Sheng a;
3, the other discharge of oil, oil heat, saute the ginger, stir into the tomatoes until the tomatoes into the water that will Danhua fry for a while (you can add a little sugar, if you think the tomatoes would taste too acidic, but only increase a little bit);
4, then add boiling tasty (when the water can be a little more than soup.) Probably can be boiled for five minutes on it, and then sung out face down in bowl, add salt (salt to be more), MSG, sesame oil.
5, the other drainage from the pot noodle, noodle soup that is poured into the bowl with tomatoes, sprinkle with parsley, savory ~ ~
3, eggplant side
material:
eggplant 1 green pepper 1 / 2, 20 grams of prime meat, noodles 1 bunch (about 120 grams)
practice:
1, eggplant, washed, diced, seeded green peppers, washed, dices, vegetarian meat soaked, chopped.
2, the water boil, add noodles cooked fish out, put in bowl.
3, the first Heat ½ cup oil, fry the eggplant and remove the soft, green pepper over the way the fish out, then pour opening, and then add other seasonings and prime minced meat fried weeks.
4, add eggplant and green pepper, stir well sung out, pour in the noodles consumption.
good tips
1 eggplant diced, the best look with salt water too, bombed a good color in beautiful, a little higher than the oil temperature does not breathe in too much oil.
2 eggplant, green pepper and burn too long the color does not look good, so do not mix too early.
4, sauced noodles
material:
yellow, edible fungus, mushrooms, green onions, eggs
practice: 1, yellow mushroom fungus bubble;
2, the bottom of the pot put the oil under the meat, add chopped green onion, fried mushrooms, add soy sauce, cooking wine, sugar, salt, together with fungus yellow chicken, add water and cook;
3, Drizzle beaten egg, sprinkle chopped green onion garlic thicken at the end.
5, dan dan noodles
Village Ingredients: noodles, 200 grams, 400 grams of pork meat, bean sprouts 100 grams, 25 grams of large diced green onion, ginger 10 grams, 10 grams of garlic, red pepper 1.5 g, 10 grams of sesame, rape heart one, a little parsley.
seasoning: soy sauce, soy sauce, cooking wine, vinegar, broth, pepper noodles, lard, sesame oil.
practice:
1, Heat pan, pour in pig meat causal set aside.
2, with lard the onions, ginger, garlic until fragrant, then add red pepper, bean sprouts, stir-fried minced meat, add wine, soy sauce, soy sauce, rice vinegar, point a little broth, pan when you put into the sesame paste, pepper noodles and stir well.
3, water pot to cook noodles, fishing into the bowl. Rape heart Cheuk cooked set aside.
6, braised beef noodles
material:
500 grams of beef, noodles, 500 grams, 250 grams of cabbage, 10 cups water, 4 green onions, 2 slices ginger, garlic, 8, 4 star anise grains, pepper 1; soy sauce 1 cup water 6 cups, wine 1 tablespoon hot bean paste 1 tablespoon sesame oil.
practice:
1, clean cuts of beef, boil for a short iron to the blood.
2, from the pan, fry onion, ginger, spring onion, star anise, pepper, beef, add soy sauce 1 cup water 6 cups, wine, 1 tablespoon, 1 tablespoon hot bean paste, cook over medium heat with about 1 hours.
3, boiling water, cook noodles, fish, and then boiled cabbage.
4, the bowl into the sesame oil, green onion, beef broth, add noodles, vegetables, beef can be.
Features:
fragrant, delicious visible.
7, chicken noodle
material:
several pieces of sliced cold chicken, noodles, cucumber, sesame, sesame oil, sugar, 1 tablespoon soy sauce 2 tablespoons chili powder amount
practice :
1, noodles cooked, remove and put it into cold water showers, tile in the plate;
2, sliced cold chicken strips, cucumber, washed, shredded, cooked noodles are placed in ;
3, sesame paste in a bowl, add sesame oil, stir, then add soy sauce, sugar and 2 tablespoons cold water dilution, pour in the chicken noodle on top.
8, sesame noodles
material:
section 150 grams, a tablespoon of sesame paste, one spoonful of chopped green onion, half teaspoon salt, half teaspoon of MSG, one spoonful of cooked salad, boiling water 500 grams.
practice:
1, take a soup bowl, pour boiling water, will slice into the high fire for 5 minutes;
2, will face into a mixing bowl of spices can be.
9, shrimp ball soup
characteristics: rich in protein.
Ingredients: Cucumber 1 / 4, 4 shrimp, meat 1 tablespoon ginger 1 slice, 25 grams of buckwheat noodles.
materials: salt, starch.
practice:
1, clean the shrimp, add a little cooking wine and salt and mix well and then rinse with water.
2, the shrimp chopped, add the right amount of salt, starch, mashed Jiaocheng clockwise direction, and then grasping into small ball.
3, in the meat, also adding an appropriate amount of salt, starch, stir into mashed clockwise direction, focus into a ball stand.
4, the cooked noodles in the bowl aside.
5, the shrimp, meat balls, black fungus, cucumber slices, cooked in boiling water with ginger, plus a small amount of salt.
6, will feed into the bowl with soup and vegetables can be.
10, mustard pork noodles
material:
150 grams of lean meat, half mustard, green onions 2, ramen and consider whether a half tablespoons of cooking wine, soy sauce, half of tablespoon, wet starch teenagers Key
practice:
1, shredded meat, mix seasonings and marinate for 10 minutes, mustard shredded first soaked for 20 minutes to remove salt. Cut green onions chopped green onion.
2, with 3 tablespoons oil bulk pork fried first, then add the mustard pork fry, stir well after Sheng out.
3, the other with a half pot of water boil, add cooked noodles.
4, the seasoning caving bowl, poured into the noodles and spread a little mustard pork fried and sprinkle little chopped green onion top.
This article is reproduced on the Internet, I look down after you reproduced ~ ~ remember to leave your valuable comments!
noodles in our daily life is the most easy way to save time and fill his stomach staple, especially in the cold winter, eat a bowl of hot soup hot, never mind more comfortable. Eat the noodles are endless, and today dozens of pasta for everyone recommend DIY, cold winter to bring you the slightest warmth.
1, noodles
material:
Liu Biju 1 bag of dry miso, a fermented flour sauce works half-day garden bags (the remaining half bag can do Chinese salad, dip radishes, lettuce eating ), 2 eggs, too fat, diced (peeled) 100g, pork cut into half a centimeter square Ding. The more months a variety of good food code, cucumber and bean sprouts of radish also known as the United States and the mind is indispensable soybeans, other heart cabbage, green beans, tofu, bean thread to look for it. Of course, garlic is also essential, summer eating sterilization, as well as green onions, ginger.
practice:
1, beat the egg adding starch (eggs would be more tender, starch 1 tablespoon) and a little wine (to the fishy eggs 1 teaspoon) and salt, oil heat, the scrambled eggs have a secret, that is, with chopsticks, you can fry eggs in bulk, and each heat evenly, the pot, quickly stir in the pot chopsticks powder, eggs, cooked yellow Sheng stand out.
2, a small pan put a little oil, heat the oil then fry the pork in the small fire until the lard out, add a little fishy cooking wine, add some soy sauce, then diced Sheng out.
3, keep the pot of meat stir lard, a bowl with the miso and miso mixture evenly in the sauce, fry the fire, which was fragrant sauce.
4, the flavor of the sauce, then diced meat or eggs into the small, ginger (Chet fine), turn a small fire, slowly boil, butter and diced in harmony, it was delicious, do not add salt and sugar, salt has its own sweet sauce, gurgle a little check for 10 minutes, was watching, not a mix, and if they feel dry to little add a little water.
5, this time to prepare the food code, buy a very good kind of food eraser, I could not cut extra-fine silk, cucumber, radish, after what the rub into the wire, the cold water inside the soak, then drain water, so that comparison Caisi crisp, plus a Western point of lettuce, cabbage wire Han's also OK.
6, bean sprouts, lentils (shredded), soybeans, green beans about what the water had broken health, you can soak in cold water.
7, sauce gurgle, watch Dry received the juice, remove from heat add light blue at the end, add diced green onion to focus early, and use of residual heat will cook very light blue. Sauce on the won.
8, the next step is surface, and noodles of course, is best Shou Ganmian, but estimated that we now no the spirit of the first, the section that Shou Ganmian shop there, more delicious kind of rough, wrapped in yellow cornmeal, one to pay attention, the kind of frozen noodles is not bad. More water than cooking, put some salt, so when cooking surface will not stick together, cook the noodles do not stick, point to almost 3 times the water, there is a little raw, a bite to eat the best noodles cooked, open water, flush the batter, so as smooth delicious. Cooked noodles, mix 2 tablespoons of sweet-smelling oily fried bean sauce, not greedy, and will be very salty, add a variety of food code, no courtyard, and we squatting on the veranda, watching the river flash car downstairs , again a garlic, life is a proud moment for eating and drinking heartily.
2, tomato and egg noodles
material:
noodles, tomatoes, eggs, salt, MSG, sesame oil, ginger
old practice:
1, two tomato slices , two eggs broken, egg in the salt, a piece of old ginger chopped;
2, pan put oil, heat the egg mixture into the frying oil into Dan Hua, Sheng a;
3, the other discharge of oil, oil heat, saute the ginger, stir into the tomatoes until the tomatoes into the water that will Danhua fry for a while (you can add a little sugar, if you think the tomatoes would taste too acidic, but only increase a little bit);
4, then add boiling tasty (when the water can be a little more than soup.) Probably can be boiled for five minutes on it, and then sung out face down in bowl, add salt (salt to be more), MSG, sesame oil.
5, the other drainage from the pot noodle, noodle soup that is poured into the bowl with tomatoes, sprinkle with parsley, savory ~ ~
3, eggplant side
material:
eggplant 1 green pepper 1 / 2, 20 grams of prime meat, noodles 1 bunch (about 120 grams)
practice:
1, eggplant, washed, diced, seeded green peppers, washed, dices, vegetarian meat soaked, chopped.
2, the water boil, add noodles cooked fish out, put in bowl.
3, the first Heat ½ cup oil, fry the eggplant and remove the soft, green pepper over the way the fish out, then pour opening, and then add other seasonings and prime minced meat fried weeks.
4, add eggplant and green pepper, stir well sung out, pour in the noodles consumption.
good tips
1 eggplant diced, the best look with salt water too, bombed a good color in beautiful, a little higher than the oil temperature does not breathe in too much oil.
2 eggplant, green pepper and burn too long the color does not look good, so do not mix too early.
4, sauced noodles
material:
yellow, edible fungus, mushrooms, green onions, eggs
practice: 1, yellow mushroom fungus bubble;
2, the bottom of the pot put the oil under the meat, add chopped green onion, fried mushrooms, add soy sauce, cooking wine, sugar, salt, together with fungus yellow chicken, add water and cook;
3, Drizzle beaten egg, sprinkle chopped green onion garlic thicken at the end.
5, dan dan noodles
Village Ingredients: noodles, 200 grams, 400 grams of pork meat, bean sprouts 100 grams, 25 grams of large diced green onion, ginger 10 grams, 10 grams of garlic, red pepper 1.5 g, 10 grams of sesame, rape heart one, a little parsley.
seasoning: soy sauce, soy sauce, cooking wine, vinegar, broth, pepper noodles, lard, sesame oil.
practice:
1, Heat pan, pour in pig meat causal set aside.
2, with lard the onions, ginger, garlic until fragrant, then add red pepper, bean sprouts, stir-fried minced meat, add wine, soy sauce, soy sauce, rice vinegar, point a little broth, pan when you put into the sesame paste, pepper noodles and stir well.
3, water pot to cook noodles, fishing into the bowl. Rape heart Cheuk cooked set aside.
6, braised beef noodles
material:
500 grams of beef, noodles, 500 grams, 250 grams of cabbage, 10 cups water, 4 green onions, 2 slices ginger, garlic, 8, 4 star anise grains, pepper 1; soy sauce 1 cup water 6 cups, wine 1 tablespoon hot bean paste 1 tablespoon sesame oil.
practice:
1, clean cuts of beef, boil for a short iron to the blood.
2, from the pan, fry onion, ginger, spring onion, star anise, pepper, beef, add soy sauce 1 cup water 6 cups, wine, 1 tablespoon, 1 tablespoon hot bean paste, cook over medium heat with about 1 hours.
3, boiling water, cook noodles, fish, and then boiled cabbage.
4, the bowl into the sesame oil, green onion, beef broth, add noodles, vegetables, beef can be.
Features:
fragrant, delicious visible.
7, chicken noodle
material:
several pieces of sliced cold chicken, noodles, cucumber, sesame, sesame oil, sugar, 1 tablespoon soy sauce 2 tablespoons chili powder amount
practice :
1, noodles cooked, remove and put it into cold water showers, tile in the plate;
2, sliced cold chicken strips, cucumber, washed, shredded, cooked noodles are placed in ;
3, sesame paste in a bowl, add sesame oil, stir, then add soy sauce, sugar and 2 tablespoons cold water dilution, pour in the chicken noodle on top.
8, sesame noodles
material:
section 150 grams, a tablespoon of sesame paste, one spoonful of chopped green onion, half teaspoon salt, half teaspoon of MSG, one spoonful of cooked salad, boiling water 500 grams.
practice:
1, take a soup bowl, pour boiling water, will slice into the high fire for 5 minutes;
2, will face into a mixing bowl of spices can be.
9, shrimp ball soup
characteristics: rich in protein.
Ingredients: Cucumber 1 / 4, 4 shrimp, meat 1 tablespoon ginger 1 slice, 25 grams of buckwheat noodles.
materials: salt, starch.
practice:
1, clean the shrimp, add a little cooking wine and salt and mix well and then rinse with water.
2, the shrimp chopped, add the right amount of salt, starch, mashed Jiaocheng clockwise direction, and then grasping into small ball.
3, in the meat, also adding an appropriate amount of salt, starch, stir into mashed clockwise direction, focus into a ball stand.
4, the cooked noodles in the bowl aside.
5, the shrimp, meat balls, black fungus, cucumber slices, cooked in boiling water with ginger, plus a small amount of salt.
6, will feed into the bowl with soup and vegetables can be.
10, mustard pork noodles
material:
150 grams of lean meat, half mustard, green onions 2, ramen and consider whether a half tablespoons of cooking wine, soy sauce, half of tablespoon, wet starch teenagers Key
practice:
1, shredded meat, mix seasonings and marinate for 10 minutes, mustard shredded first soaked for 20 minutes to remove salt. Cut green onions chopped green onion.
2, with 3 tablespoons oil bulk pork fried first, then add the mustard pork fry, stir well after Sheng out.
3, the other with a half pot of water boil, add cooked noodles.
4, the seasoning caving bowl, poured into the noodles and spread a little mustard pork fried and sprinkle little chopped green onion top.
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Thursday, March 24, 2011
Friends happy freely, real calm, satirical , insert Section curse Hun ...
Network has no permanent friends? Do not know because no one and who the real accompany each other forever ... ...
network is amazing, so that the two far apart met a stranger, acquaintance, lasting bonds in the network.
worlds, you can meet like-minded is not easy, I will treasure!
a big crowd, and you can talk about unfettered life, I am very lucky!
when in trouble the other half probably will not tell, but willing to allow you to share!
with joy when a friend may not tell, but willing to share with you!
faint heart will care for you, a touch of longing, I think of when you have a touch of sweet ... ...
probably really like each other, will be so concerned about, so for you.
you at work?
your family is very happy now!
than I wish you all good!
This is often asked each other's words, patiently. This love can not be equated
love between lovers, but as the other side does not fit, because I like a no reason.
day if you do not want your mind to me, I will understand, will be very quiet Go away, no longer bother you!
Although I will be sad, be sad!
but I would like to thank you, accompany me across the road section of life, this life because you get colorful, because you feel happy.
also bless you: always be happy than I am!
friends, do not know how far is always, without any commitment, there is no burden, just so slowly walk with you, through the seasons ... ...
network is amazing, so that the two far apart met a stranger, acquaintance, lasting bonds in the network.
worlds, you can meet like-minded is not easy, I will treasure!
a big crowd, and you can talk about unfettered life, I am very lucky!
when in trouble the other half probably will not tell, but willing to allow you to share!
with joy when a friend may not tell, but willing to share with you!
faint heart will care for you, a touch of longing, I think of when you have a touch of sweet ... ...
probably really like each other, will be so concerned about, so for you.
you at work?
your family is very happy now!
than I wish you all good!
This is often asked each other's words, patiently. This love can not be equated
love between lovers, but as the other side does not fit, because I like a no reason.
day if you do not want your mind to me, I will understand, will be very quiet Go away, no longer bother you!
Although I will be sad, be sad!
but I would like to thank you, accompany me across the road section of life, this life because you get colorful, because you feel happy.
also bless you: always be happy than I am!
friends, do not know how far is always, without any commitment, there is no burden, just so slowly walk with you, through the seasons ... ...
A letter addressed to their own (too realistic !)
Dear myself, from today to be proud to live it, to love yourself, no one will feel bad you.
dear yourself, do not be too concerned about some people worry so much about something, let it be the best state of mind to face, because this world is so often in the most unfair things in front of us care about the most worthless.
own dear, never embarrassed himself, such as not eating, crying, self esteem, depression, these are the fools do.
Dear own, learn smarter, do not always ask some very stupid people around the problem, and that is really boring.
own dear, if not happy to find a corner or in the yard to cry about, you do not need someone sympathetic to the poor, after crying, like life can be happy. Dear
themselves, learn to control their emotions, who do not owe you, so there is no reason you get angry easily with others, playing patience.
Dear you, you may disappointed but not desperate, you should always believe that, tomorrow is another day.
dear yourself, you do not always want to rely on others, but can not expect other people when you need it first time to stand up, after all, not someone who you everyone.
Dear yourself and never promised to others easily, the promise is a debt owed!
own dear, the world can not go back in and not only make life difficult for what.
Dear own, others are nice, you have to double for others, it will get you good, you still should be good to others, because it means you have not good enough.
own dear, no matter how miserable the reality you have to stubbornly believe that this is only a brief pre-dawn darkness of it.
own dear, do not grasp the memories and hold down the line kite, only to let it fly, let it go, let yourself even more.
own dear, the world is only one of you, even if no one know how to appreciate, you have to love yourself, do the most real you.
Dear myself, well cared for by your side those who, for love may be temporary but friendship is for life.
Dear you, you must find away, can make you strong and stand with both feet on the land of things.
Dear myself, remember to always look at the sky, remember when looking at the sky should look at feet.
dear yourself, trust your instincts, do not provoke others, do not let others to provoke you.
own dear, never flirt with others, you can not afford that!
dear yourself, do not be too low-key, and sometimes a little tough, being bullied, they must get my revenge! But must not bear grudges, villain with them to see the good, mercy will make you noble.
Dear myself to be happy, be cheerful, be tough, to be warm, and character that has nothing to do.
Dear myself to be confident and even a little narcissistic, always remind myself that I deserve to have the best of everything.
dear yourself, do not be too concerned about some people worry so much about something, let it be the best state of mind to face, because this world is so often in the most unfair things in front of us care about the most worthless.
own dear, never embarrassed himself, such as not eating, crying, self esteem, depression, these are the fools do.
Dear own, learn smarter, do not always ask some very stupid people around the problem, and that is really boring.
own dear, if not happy to find a corner or in the yard to cry about, you do not need someone sympathetic to the poor, after crying, like life can be happy. Dear
themselves, learn to control their emotions, who do not owe you, so there is no reason you get angry easily with others, playing patience.
Dear you, you may disappointed but not desperate, you should always believe that, tomorrow is another day.
dear yourself, you do not always want to rely on others, but can not expect other people when you need it first time to stand up, after all, not someone who you everyone.
Dear yourself and never promised to others easily, the promise is a debt owed!
own dear, the world can not go back in and not only make life difficult for what.
Dear own, others are nice, you have to double for others, it will get you good, you still should be good to others, because it means you have not good enough.
own dear, no matter how miserable the reality you have to stubbornly believe that this is only a brief pre-dawn darkness of it.
own dear, do not grasp the memories and hold down the line kite, only to let it fly, let it go, let yourself even more.
own dear, the world is only one of you, even if no one know how to appreciate, you have to love yourself, do the most real you.
Dear myself, well cared for by your side those who, for love may be temporary but friendship is for life.
Dear you, you must find away, can make you strong and stand with both feet on the land of things.
Dear myself, remember to always look at the sky, remember when looking at the sky should look at feet.
dear yourself, trust your instincts, do not provoke others, do not let others to provoke you.
own dear, never flirt with others, you can not afford that!
dear yourself, do not be too low-key, and sometimes a little tough, being bullied, they must get my revenge! But must not bear grudges, villain with them to see the good, mercy will make you noble.
Dear myself to be happy, be cheerful, be tough, to be warm, and character that has nothing to do.
Dear myself to be confident and even a little narcissistic, always remind myself that I deserve to have the best of everything.
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