Whether you are a man, or woman, man, want to succeed, here is what you must do:
1, this is the reality of society, feelings can not eat, poverty, misery. Do not believe the movie's story, it was just emotional for many strangers noisy place. Only irrational and unrealistic people believe
2, to set their own goals, one, two, five, maybe you were born well as others, through our efforts, often can change the fate of 70%.破罐子破摔 only and cowardly friends.
3, friends treat you to dinner, do not take for granted, please reciprocity, or your reputation will continue to deteriorate.
4, good friends there, we must cultivate a close friend, do not think you how smooth and slick, full of friends, the last true for you, only one, believe me.
5, do not believe the fortune-teller astrology, it is to coax the child's fate in their own hands. Sitting at home, etc. What a house, car, might as well sleep Zuogehaomeng.
6, few people do not like contact, but do not say bad things behind, said non-person, must be non-person, remember that loose lips.
7, play less games, this is not Korea, not your house, the car also hit the capital. Can have a hobby, but to grasp the scale, less play farm, ranch, Landlords and other ideas of some highly attractive promotion game, maybe your level is high, but it does not mean you how successful it will take your influence and success time.
8, the people have inertia, which is innate, but the day after tomorrow we can change this inertia, because there are a lot of people is changing. For business or something other people do not, I think of. Do not wait for someone else has made money, and I just want to do. No one believes that markets and opportunities, we all believe is called inflation.
9, know what to do, the dead of night, ask yourself, future plans, and to achieve that direction. Instead of doing nothing and doing some unnecessary things.
10, way way out, go out, there will always be the road. Difficult suffering, trapped at home is difficult.
11, as a woman, not to sell the old old, that does not matter the cause with their own, thinking that he is the laundry, cooking, watching children, That is wrong.
12, a man, to do; everything filial piety, to teach children products of the Road, the couple harmonious beauty, happiness, long years. But these are not used can be done through your mouth to talk about the liberation of the early years to do this, you need to pay a lot of effort and hard work, the reality of today's society you need to pay a lot of money, smart people know this truth.
13, idle time do not often do silly things online and playing some meaningless game, read some literature and learn some business processes, management practices, international affairs, legal knowledge. This ensures that you have a conversation at any gathering.
14, a thousand times rather victimizes the information from all sides, and not miss any possible chance of success. The only way you will not regret to buy drugs.
15, to do one thing, before the success, there is no need to tell other people. After the success of not you say, other people will know. This is the information age brought about by the effects of
16, hair, nails, beard, take good care. Society is a rejection of the receptors, the artists this planet needs is extremely limited, please do not take the risk, even if you stay long hair look good, we should try to give a clean feeling.
17, do not think you are a man, you do not need maintenance. At least not be too casual diet, eat more tomatoes, seafood, leeks, bananas are beneficial to men's health food. If you do not see the value, I can tell you. At least you can see a doctor to give you the money savings to buy a woman a few cosmetics.
18, who strive for excellence, do not always think by so and so, people are selfish, he is the most reliable people.
19, the face of failure, not too seriously, day to drop any man also, one must first suffer their aspirations, workers of their bones, a hungry body from skin ... but to learn to self-blame, the cause, and get rid of bad habits. Two-year-old money, that is normal; three-year-old money, may not be a good family, need to work harder; four-year-old money, only to find their own reasons. The poor to become rich is possible, but likely. The poor can be poor for life, is inevitable, there is a reason, just have a choice.
20, everyone has a chance of success! To see if you do not give yourself the opportunity!
Wednesday, June 29, 2011
Monday, June 27, 2011
Monday, May 16, 2011
Travel - flight attendants articles
the end of the three-day trip, we went to three places to sit three different airlines, with bolted three hundred meters I write about this experience is worth. -
aircraft is a very boring place, is not heaven, and the next touching the ground, and often accompanied with Flight attendants to become the first successful observation songjang target, flight attendants on many people's minds is unattainable, because the plane is always so high. Different airlines flight attendants, giving a different feeling, different features it. -
China Eastern Airlines - dark blue uniforms, giving the feeling of a very dignified and elegant, China Eastern's flight attendants, on the whole skin is white, face is exquisite, the pleasant smile, as most of the girls here in Shanghai, Shanghai from time to time also take a few words. China Eastern on the good news is there are many small TV, allowing you to pass the next time, but unfortunately always a few jokes and crystals that ad. -
auspicious Airlines - purple red uniforms, but did not give the feeling of a very boring, because luck is a petite stewardess , beautiful, lively, service is very attentive, very soft tone. Good luck to eat rice on the plane, and Western are, mixed pretty good, may also be the reason for the hungry. -
- Shandong Airlines - the uniform of a little rose, giving the feeling of a very approachable, not so much ceremonial smile, people feeling very plain, Shandong Airlines flight attendants, the emphasis is on a Gugan Mei, body is tall, it is clear outline of the face, huh, huh. -
course, this is a sweeping statement, I think the charm of flight attendants more than that, Oh, actually I was thinking, flight attendants to remove the beautiful ring, it is actually very hard job ah. -
-
be continued ......-
-
aircraft is a very boring place, is not heaven, and the next touching the ground, and often accompanied with Flight attendants to become the first successful observation songjang target, flight attendants on many people's minds is unattainable, because the plane is always so high. Different airlines flight attendants, giving a different feeling, different features it. -
China Eastern Airlines - dark blue uniforms, giving the feeling of a very dignified and elegant, China Eastern's flight attendants, on the whole skin is white, face is exquisite, the pleasant smile, as most of the girls here in Shanghai, Shanghai from time to time also take a few words. China Eastern on the good news is there are many small TV, allowing you to pass the next time, but unfortunately always a few jokes and crystals that ad. -
auspicious Airlines - purple red uniforms, but did not give the feeling of a very boring, because luck is a petite stewardess , beautiful, lively, service is very attentive, very soft tone. Good luck to eat rice on the plane, and Western are, mixed pretty good, may also be the reason for the hungry. -
- Shandong Airlines - the uniform of a little rose, giving the feeling of a very approachable, not so much ceremonial smile, people feeling very plain, Shandong Airlines flight attendants, the emphasis is on a Gugan Mei, body is tall, it is clear outline of the face, huh, huh. -
course, this is a sweeping statement, I think the charm of flight attendants more than that, Oh, actually I was thinking, flight attendants to remove the beautiful ring, it is actually very hard job ah. -
-
be continued ......-
-
God bless the people eating the meal
After the meal some excitement around at home or take to the streets
stroll
fed in order to have the next meal is too high too far
heaven tears gum
we intended to keep the pubic region This can only be performed after eating a meal
God bless God bless the people with energy
please God bless the people eating the meal
God bless the people by the people
food is really smooth
not want to be able to live as long as they live right ascension to waste the rest of the
this time to experience but also intended to keep the pubic region
gum tears we can only endure so
* God bless the people eating a meal with energy
God bless you God bless the people of
people eating a meal of food passed
God bless the people (repeat pick **)
God does not request Just kind
just to bless the living do not ask others to bless the sun does not rise
time there is no ground war
** protect workers and the petty-bourgeois peasant girl , and also promoted the promoted police officers Divorce, divorce idle man
please God to bless them ready to sell their ready to move must not want to die
also disappeared
people beginning to feel the support it ( Repeat *
stroll
fed in order to have the next meal is too high too far
heaven tears gum
we intended to keep the pubic region This can only be performed after eating a meal
God bless God bless the people with energy
please God bless the people eating the meal
God bless the people by the people
food is really smooth
not want to be able to live as long as they live right ascension to waste the rest of the
this time to experience but also intended to keep the pubic region
gum tears we can only endure so
* God bless the people eating a meal with energy
God bless you God bless the people of
people eating a meal of food passed
God bless the people (repeat pick **)
God does not request Just kind
just to bless the living do not ask others to bless the sun does not rise
time there is no ground war
** protect workers and the petty-bourgeois peasant girl , and also promoted the promoted police officers Divorce, divorce idle man
please God to bless them ready to sell their ready to move must not want to die
also disappeared
people beginning to feel the support it ( Repeat *
Month of confinement + meal
baby stage】 【
1, no tension, began to reflect the later, feel the need to birth. Wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be shortened at least four hours of
2, caesarean section is better than natural labor - → metaphor bruised arm (strong resistance and rapid recovery)
90% caesarean section mothers and children are fever in the first month - → because the resistance has not been bad
child birth canal extrusion process, development is not good for him, grew up the brain's ability to balance and overall relatively poor, and lack of concentration.
★ 3, either Caesarean section or natural delivery, should be tied to athletic
● Why tie cummerbund?
uterus was inverted triangle, the baby was born, the uterus vacated, organs lose support, will naturally drop. In addition to belly does not look good and, more importantly, all women, visceral prolapse is the source of disease and premature aging, it is necessary to tie cummerbund. Tied with other organs in order not to let it go down fast, to the stomach retraction time. In addition, the original body of people for the visceral ptosis can also take advantage of improved confinement brought abdominal size during the tie.
(Note: Only this cummerbund tied themselves to be useful, a complete no use.)
【teacher brings personal experience that people use to tie cummerbund's people will be able to get out of bed that day without the benefits of arm themselves to the toilet back hurt】
● The selection of what kind of athletic supporter? 【】
Athletic props good quality white gauze, gauze must be highly .
circle of about half of the 12 individual abdominal circumference, the width of 30-40 cm.
● specific method steps 【】 asked the teacher demonstration and removal of bundled
● time
1. morning, grooming, easy after that and bound athletic;
2. afternoon, before dinner, if athletic loose, shall be removed and then re-tied to dinner;
3. take a sponge bath (or shower) before athletic removed, take a sponge bath (or shower) before the cummerbund tied;
4. cummerbund Please remove spare before going to sleep.
● Note
1. cummerbund demolition, side release, side roll up the bag (the same as before use) in order to re-use;
2. Summer is easy to sweat, dry towel mat, sweat and then simply discarded; such as white gauze also sweat, the drier should be replaced to maintain good hygiene and health.
【Question】 board on the production of errors:
● caesarean section and natural delivery problems. Caesarean section costs more than natural labor, the hospital caesarean section for more people will be scared mothers, deliberately shun products that are painful, in fact, do not imagine natural labor pain, do not panic. (Usually the hospital also said that the umbilical cord wrapped the baby and so must be the first large section, the teacher explained how to determine the true cord entanglement)
● baby arrhythmia problems. Baby just born, the doctor said arrhythmia. In fact, the baby irregular heart beats normal, be sure to go to four months after the baby's heart rate will be normal.
● baby jaundice problem. Sometimes, the hospital said the baby jaundice, yellow skin, in fact, the baby is normal, as long as the baby is not jaundice eyes are normal.
, 【】
Vega confinement stage: the baby will be born confinement, the teacher, confinement to the weight is not important? Many people say important, people are not foreigners confinement ah!
guests: After the birth of a child, to confinement, to restore the uterus because the uterus affect future health. Therefore, the liver should eat within a week postpartum class, nine months of pregnancy can be deposited in the uterus completely removed from the body of waste. This allows the uterus recovery vacuum, natural hormones are particularly active on the blood and lymph circulation also help, this will look fresh and moist for mothers, such as the young girl with skin as shiny and elastic.
Because of this, confinement for medical treatment: can grow tall, less myopic vision, reduce skin melanin (birthmarks), the tetracycline white and so on.
negative example: foreign neglect after baby care, in the English dictionary there is no So women do not take their own happiness kidding!
Wenqing: Since the confinement affects the future health of women, but also by confinement in treatment. What should be considered whether the confinement that scientific health?
Vega: We would be for more than month of 5000 to provide health services for everyone Zhang to his trick of the light. the topic and board confinement
【Note】
1, after the birth of a child to bed rest for 14 days - → addition to eating up and the toilet, the rest of the time are better in bed, which will help wound healing, uterine contractions
(14 days after the rest is still possible, but not blowing cold, headache, joint pain or left for future root cause)
2, to eat rice row barley Zhugan Tang net uterine waste
3, taboos:
● Do not eat ginseng, leek, or withdrawal of milk (if you do not care to eat, and Zhang introduce remedial measures quickly remedy within three days There are effects)
● taboos: do not eat wolfberry, wolfberry eat in a lifetime confinement, because it can provide fine gas, the maternal restlessness excited and can not rest quietly.
● bathing and shampooing attention.
confinement can not take a bath according to the traditional shampoo. Confinement theory is in fact taking a bath or wash your hair, but can not be washed with the yin and yang (that is not opened mixed hot and cold water, because water does not boil, so it may contain bacteria, the maternal body in the postpartum period capillary blood holes are in the open state, bacteria can easily enter the maternal body cause troubles), but with the opening over the water (cool to suitable temperature) or alcohol resisting heat bath or wash your hair later.
● not to eat raw salt and monosodium glutamate acid metabolism because it is not easy out, the burden will increase the internal organs
4, carrying a child as little as possible during confinement, sitting, standing can not (because the confinement period so the joint is open joints will increase the burden of carrying a child after leaving the root cause of disease)
5, confinement, if the body is swollen - → red bean porridge 【props model is well The red bean porridge】 (Fei Ma also apply to supplementary old body edema, the teachers agreed with Jackie Chan is like the porridge)
on breastfeeding】
● Why breastfeed?
【a】 question the benefits of breastfeeding board
more nutritious because the average only 48 kinds of milk nutrients, and human breast milk has nearly 490 species per nutrient
a mother's breast milk for their babies are custom baby nine months in the womb has been completely adapted to the mother's physical or
Caesarean section because of premature babies breastfed children have to use incomplete development of bones and so on also need to make breastfeeding baby breastfeeding
developed better and better resistance to
breastfeeding can be thin, to prevent breast cancer can be cured of breast
disease
● coup for maternal lactation
】 【Question board galactagogue coup coup
a hot towel maternal arms, clockwise, six times a day. From the first day of production to do, so that mothers can breast smooth, milking well. (This method is effective in treatment of mastitis, and mastitis are many pregnant women worry about the most painful, br> coup two feet of peanut soup - → specific approach (be sure to remove the toxic peanut bitter middle peiya peiya)
three sesame chicken coup - → specific approach
● 【interaction breastfeeding Common Misunderstandings , asked the presenters and the audience, and then demonstrated the proper】 【
misunderstanding the topic and board your baby】
Myth # 1 that he did not breast-in fact, will come three days or so, is this normal physiological .
Myth 2 children born in fact the first day of feeding a child born only two days before the feed temperature of water, because the child nine months in the womb will not defecation, the baby, there are a lot of toxins intestines , need to use boiled water to clean the stomach, and stomach in the baby milk would not achieve detoxification, the effect of defecation.
(Maria does not accept) Fei Ma: My Sun Zaisheng down, I was reluctant to give him water, distressed!
Myth # 3 In fact, too much worry about feeding hungry baby, just born baby stomach is small (only a small glass ball large), can not feed more than your baby overeating, eating baby milk is poured more symptoms. The next day the first day as long as 50 ml 310 ml 190 ml on the third day of the three scale 【Road with 50 ml 190 ml bottle 310 ml specific number of full breast-feeding newborns】
amount
(due to the specific situation is different may vary slightly)
after birth (days) 1 2 3 4 5 6 7 14 30
day feeding volume (ml) 0 90 190 310 350 390 470 500 560
Myth # 4 sat feeding
fact, the right side feeding mother breast-feeding posture, thus protecting the breast do not sag. 【Action】 teacher demonstration of maternal use of two bras, one larger, milk before the milk for later use.
Myth 5 with the first day of maternal milk to feed your baby a matter of fact, the early milk and not feed the baby, why? 【Examples like the first use of faucet, water in the beginning is not very clean. Myth # 6】
left breast milk in each breast milk are generally 50 ml, when the side of the baby eating, on the other side there is still time, it should be out of the refrigerator with a container deposit . Breast milk can not have left, otherwise it will affect the second milk secretion, and how to decide whether the remaining milk? Breast lump, it shows that there are leftover milk. Misunderstanding 7
a crying baby to nurse a matter of fact, may not be hungry crying baby, baby crying, there are two, one is crying tears whirlwind, a whirlwind tears do not cry. Biao was not crying tears of baby in motion, do not control him, let him cry like, but to look at, then do not prevent him from crying on the air; whirlwind tears to cry, adults have to put his mouth with your fingers edge, to judge is not hungry teacher demonstration】 【
8 Yin Yang Misunderstanding of water will take half of the milk from the drinking fountains on the water, the milk is generally cold water yin and yang of water, this does not play a disinfection effect.
7, confinement during the baby out of question board 【Note】
● baby in the womb the baby cold temperatures a few degrees thirty, so the baby cold, take your baby will be the traditional Chinese an apron around him, is holding
● four months before the baby is recognized smell, so her mother started to put his own bed, baby, baby familiar with the smell, he can sleep at
● hold the correct posture is the baby?
● how beat back the baby hiccups? (Burp the child benefit, which will help children say inhaled from the air)
● protect the baby fontanelle (head skull)
V. 【Zhang Nutrition month of the traditional recipe for making meal】
First, the first week of the daily diet (the first day to seventh day)
1, liver: with ginger, rice wine full of water, sesame oil and fried, 300-500 grams per day
2 biochemical soup: After soaking the rice wine into a stew, the natural producers to use 7 posts (days), laparotomy producers to use 14 posts (days)
3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml
4, sweet glutinous rice porridge: rice boiled into a full-day bowls
5, adzuki bean soup: rice boiled into a full-day bowls
6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl.
7, malt or chives: To return to use of milk daily bowl, three bowls of three consecutive JCP. (Breastfeeding are not edible)
Second, the second week of the daily diet (the eighth day to the fourteenth day)
1, kidney: with ginger, rice wine full of water, sesame oil and fried, Daily use of one (two)
2, biochemical soup: rice boiled into a full, abdominal producers must drink to 14 days, the natural producer with 7 days to
3, Liver soup: water brew into a full wine, abdominal producers to use, with 7 days to the natural producers, the daily 280 ml
4, oil rice or sweet rice porridge: rice boiled in full Cheng, daily selection, like oil or sweet rice bowl of rice porridge bowl
5, adzuki bean soup: rice boiled into a full daily two bowls
6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl of
7, vegetables: carrots, red or red vegetables seek food, choose the same day two bowls
8, lychees soaked shell or Hawthorn: thirst available, select the same, the daily bowl of
9, plain rice: rice boiled with a full daily bowl, if not eat can not eat three
, the third week and fourth week of the daily diet (the fifteenth day to the full moon)
1, sesame chicken: boiled chicken with all the daily consumption of half a San Taiwan, sent one day a whole chicken every time copies of dollars San Taiwan
2, bean soup: sweet glutinous rice porridge or rice oil: rice boiled into a full, optional, like a daily
3, Fish: black, red fish can be boiled into a full wine, (Caesarean section may eat bass), daily a bowl
4, vegetables: carrots, lotus or spinach white +, A dish, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of
5, soaked lychee shell or Hawthorn: thirst available, select the same, the daily bowl of
6, plain rice: rice wine with a full water boiled, daily bowl. If you eat can not eat
7, fruit: cantaloupe, papaya, no child grapes, lotus Service, cherries, peaches, the same day, two meals were
8, noodles: Daily A, rice boiled into a full
9, peanuts pig: no milk or milk lighter mothers who consumed rice boiled into a full, total confinement
used during the San Taiwan Chinese medicine, When pregnant blood in the large consumption of children, fatigue Yang fluid, post-natal qi and blood deficiency and often susceptible to dizziness, fatigue, vertigo, sweating and discomfort, friends house should drink rice wine, qi blood, tone the whole body of the gas blood, increase physical strength. Meanwhile, the wine can enhance the contraction of the uterus, the promotion of lochia discharge, the uterus is conducive to early recovery, and promote the secretion of milk Khan.
recommended not to drink within a week after delivery. Relationship between caesarean section for pregnant women due to surgery, only after a small amount of food in the exhaust. After 2 day, eat light liquid food, such as the bowl of soup, rice soup, etc., and then slowly transition to a normal diet.
Note: cesarean birth should not eat milk, soy milk, sugar and other large gas production and more food.
1, no tension, began to reflect the later, feel the need to birth. Wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be shortened at least four hours of
2, caesarean section is better than natural labor - → metaphor bruised arm (strong resistance and rapid recovery)
90% caesarean section mothers and children are fever in the first month - → because the resistance has not been bad
child birth canal extrusion process, development is not good for him, grew up the brain's ability to balance and overall relatively poor, and lack of concentration.
★ 3, either Caesarean section or natural delivery, should be tied to athletic
● Why tie cummerbund?
uterus was inverted triangle, the baby was born, the uterus vacated, organs lose support, will naturally drop. In addition to belly does not look good and, more importantly, all women, visceral prolapse is the source of disease and premature aging, it is necessary to tie cummerbund. Tied with other organs in order not to let it go down fast, to the stomach retraction time. In addition, the original body of people for the visceral ptosis can also take advantage of improved confinement brought abdominal size during the tie.
(Note: Only this cummerbund tied themselves to be useful, a complete no use.)
【teacher brings personal experience that people use to tie cummerbund's people will be able to get out of bed that day without the benefits of arm themselves to the toilet back hurt】
● The selection of what kind of athletic supporter? 【】
Athletic props good quality white gauze, gauze must be highly .
circle of about half of the 12 individual abdominal circumference, the width of 30-40 cm.
● specific method steps 【】 asked the teacher demonstration and removal of bundled
● time
1. morning, grooming, easy after that and bound athletic;
2. afternoon, before dinner, if athletic loose, shall be removed and then re-tied to dinner;
3. take a sponge bath (or shower) before athletic removed, take a sponge bath (or shower) before the cummerbund tied;
4. cummerbund Please remove spare before going to sleep.
● Note
1. cummerbund demolition, side release, side roll up the bag (the same as before use) in order to re-use;
2. Summer is easy to sweat, dry towel mat, sweat and then simply discarded; such as white gauze also sweat, the drier should be replaced to maintain good hygiene and health.
【Question】 board on the production of errors:
● caesarean section and natural delivery problems. Caesarean section costs more than natural labor, the hospital caesarean section for more people will be scared mothers, deliberately shun products that are painful, in fact, do not imagine natural labor pain, do not panic. (Usually the hospital also said that the umbilical cord wrapped the baby and so must be the first large section, the teacher explained how to determine the true cord entanglement)
● baby arrhythmia problems. Baby just born, the doctor said arrhythmia. In fact, the baby irregular heart beats normal, be sure to go to four months after the baby's heart rate will be normal.
● baby jaundice problem. Sometimes, the hospital said the baby jaundice, yellow skin, in fact, the baby is normal, as long as the baby is not jaundice eyes are normal.
, 【】
Vega confinement stage: the baby will be born confinement, the teacher, confinement to the weight is not important? Many people say important, people are not foreigners confinement ah!
guests: After the birth of a child, to confinement, to restore the uterus because the uterus affect future health. Therefore, the liver should eat within a week postpartum class, nine months of pregnancy can be deposited in the uterus completely removed from the body of waste. This allows the uterus recovery vacuum, natural hormones are particularly active on the blood and lymph circulation also help, this will look fresh and moist for mothers, such as the young girl with skin as shiny and elastic.
Because of this, confinement for medical treatment: can grow tall, less myopic vision, reduce skin melanin (birthmarks), the tetracycline white and so on.
negative example: foreign neglect after baby care, in the English dictionary there is no So women do not take their own happiness kidding!
Wenqing: Since the confinement affects the future health of women, but also by confinement in treatment. What should be considered whether the confinement that scientific health?
Vega: We would be for more than month of 5000 to provide health services for everyone Zhang to his trick of the light. the topic and board confinement
【Note】
1, after the birth of a child to bed rest for 14 days - → addition to eating up and the toilet, the rest of the time are better in bed, which will help wound healing, uterine contractions
(14 days after the rest is still possible, but not blowing cold, headache, joint pain or left for future root cause)
2, to eat rice row barley Zhugan Tang net uterine waste
3, taboos:
● Do not eat ginseng, leek, or withdrawal of milk (if you do not care to eat, and Zhang introduce remedial measures quickly remedy within three days There are effects)
● taboos: do not eat wolfberry, wolfberry eat in a lifetime confinement, because it can provide fine gas, the maternal restlessness excited and can not rest quietly.
● bathing and shampooing attention.
confinement can not take a bath according to the traditional shampoo. Confinement theory is in fact taking a bath or wash your hair, but can not be washed with the yin and yang (that is not opened mixed hot and cold water, because water does not boil, so it may contain bacteria, the maternal body in the postpartum period capillary blood holes are in the open state, bacteria can easily enter the maternal body cause troubles), but with the opening over the water (cool to suitable temperature) or alcohol resisting heat bath or wash your hair later.
● not to eat raw salt and monosodium glutamate acid metabolism because it is not easy out, the burden will increase the internal organs
4, carrying a child as little as possible during confinement, sitting, standing can not (because the confinement period so the joint is open joints will increase the burden of carrying a child after leaving the root cause of disease)
5, confinement, if the body is swollen - → red bean porridge 【props model is well The red bean porridge】 (Fei Ma also apply to supplementary old body edema, the teachers agreed with Jackie Chan is like the porridge)
on breastfeeding】
● Why breastfeed?
【a】 question the benefits of breastfeeding board
more nutritious because the average only 48 kinds of milk nutrients, and human breast milk has nearly 490 species per nutrient
a mother's breast milk for their babies are custom baby nine months in the womb has been completely adapted to the mother's physical or
Caesarean section because of premature babies breastfed children have to use incomplete development of bones and so on also need to make breastfeeding baby breastfeeding
developed better and better resistance to
breastfeeding can be thin, to prevent breast cancer can be cured of breast
disease
● coup for maternal lactation
】 【Question board galactagogue coup coup
a hot towel maternal arms, clockwise, six times a day. From the first day of production to do, so that mothers can breast smooth, milking well. (This method is effective in treatment of mastitis, and mastitis are many pregnant women worry about the most painful, br> coup two feet of peanut soup - → specific approach (be sure to remove the toxic peanut bitter middle peiya peiya)
three sesame chicken coup - → specific approach
● 【interaction breastfeeding Common Misunderstandings , asked the presenters and the audience, and then demonstrated the proper】 【
misunderstanding the topic and board your baby】
Myth # 1 that he did not breast-in fact, will come three days or so, is this normal physiological .
Myth 2 children born in fact the first day of feeding a child born only two days before the feed temperature of water, because the child nine months in the womb will not defecation, the baby, there are a lot of toxins intestines , need to use boiled water to clean the stomach, and stomach in the baby milk would not achieve detoxification, the effect of defecation.
(Maria does not accept) Fei Ma: My Sun Zaisheng down, I was reluctant to give him water, distressed!
Myth # 3 In fact, too much worry about feeding hungry baby, just born baby stomach is small (only a small glass ball large), can not feed more than your baby overeating, eating baby milk is poured more symptoms. The next day the first day as long as 50 ml 310 ml 190 ml on the third day of the three scale 【Road with 50 ml 190 ml bottle 310 ml specific number of full breast-feeding newborns】
amount
(due to the specific situation is different may vary slightly)
after birth (days) 1 2 3 4 5 6 7 14 30
day feeding volume (ml) 0 90 190 310 350 390 470 500 560
Myth # 4 sat feeding
fact, the right side feeding mother breast-feeding posture, thus protecting the breast do not sag. 【Action】 teacher demonstration of maternal use of two bras, one larger, milk before the milk for later use.
Myth 5 with the first day of maternal milk to feed your baby a matter of fact, the early milk and not feed the baby, why? 【Examples like the first use of faucet, water in the beginning is not very clean. Myth # 6】
left breast milk in each breast milk are generally 50 ml, when the side of the baby eating, on the other side there is still time, it should be out of the refrigerator with a container deposit . Breast milk can not have left, otherwise it will affect the second milk secretion, and how to decide whether the remaining milk? Breast lump, it shows that there are leftover milk. Misunderstanding 7
a crying baby to nurse a matter of fact, may not be hungry crying baby, baby crying, there are two, one is crying tears whirlwind, a whirlwind tears do not cry. Biao was not crying tears of baby in motion, do not control him, let him cry like, but to look at, then do not prevent him from crying on the air; whirlwind tears to cry, adults have to put his mouth with your fingers edge, to judge is not hungry teacher demonstration】 【
8 Yin Yang Misunderstanding of water will take half of the milk from the drinking fountains on the water, the milk is generally cold water yin and yang of water, this does not play a disinfection effect.
7, confinement during the baby out of question board 【Note】
● baby in the womb the baby cold temperatures a few degrees thirty, so the baby cold, take your baby will be the traditional Chinese an apron around him, is holding
● four months before the baby is recognized smell, so her mother started to put his own bed, baby, baby familiar with the smell, he can sleep at
● hold the correct posture is the baby?
● how beat back the baby hiccups? (Burp the child benefit, which will help children say inhaled from the air)
● protect the baby fontanelle (head skull)
V. 【Zhang Nutrition month of the traditional recipe for making meal】
First, the first week of the daily diet (the first day to seventh day)
1, liver: with ginger, rice wine full of water, sesame oil and fried, 300-500 grams per day
2 biochemical soup: After soaking the rice wine into a stew, the natural producers to use 7 posts (days), laparotomy producers to use 14 posts (days)
3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml
4, sweet glutinous rice porridge: rice boiled into a full-day bowls
5, adzuki bean soup: rice boiled into a full-day bowls
6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl.
7, malt or chives: To return to use of milk daily bowl, three bowls of three consecutive JCP. (Breastfeeding are not edible)
Second, the second week of the daily diet (the eighth day to the fourteenth day)
1, kidney: with ginger, rice wine full of water, sesame oil and fried, Daily use of one (two)
2, biochemical soup: rice boiled into a full, abdominal producers must drink to 14 days, the natural producer with 7 days to
3, Liver soup: water brew into a full wine, abdominal producers to use, with 7 days to the natural producers, the daily 280 ml
4, oil rice or sweet rice porridge: rice boiled in full Cheng, daily selection, like oil or sweet rice bowl of rice porridge bowl
5, adzuki bean soup: rice boiled into a full daily two bowls
6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger cook, daily bowl of
7, vegetables: carrots, red or red vegetables seek food, choose the same day two bowls
8, lychees soaked shell or Hawthorn: thirst available, select the same, the daily bowl of
9, plain rice: rice boiled with a full daily bowl, if not eat can not eat three
, the third week and fourth week of the daily diet (the fifteenth day to the full moon)
1, sesame chicken: boiled chicken with all the daily consumption of half a San Taiwan, sent one day a whole chicken every time copies of dollars San Taiwan
2, bean soup: sweet glutinous rice porridge or rice oil: rice boiled into a full, optional, like a daily
3, Fish: black, red fish can be boiled into a full wine, (Caesarean section may eat bass), daily a bowl
4, vegetables: carrots, lotus or spinach white +, A dish, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of
5, soaked lychee shell or Hawthorn: thirst available, select the same, the daily bowl of
6, plain rice: rice wine with a full water boiled, daily bowl. If you eat can not eat
7, fruit: cantaloupe, papaya, no child grapes, lotus Service, cherries, peaches, the same day, two meals were
8, noodles: Daily A, rice boiled into a full
9, peanuts pig: no milk or milk lighter mothers who consumed rice boiled into a full, total confinement
used during the San Taiwan Chinese medicine, When pregnant blood in the large consumption of children, fatigue Yang fluid, post-natal qi and blood deficiency and often susceptible to dizziness, fatigue, vertigo, sweating and discomfort, friends house should drink rice wine, qi blood, tone the whole body of the gas blood, increase physical strength. Meanwhile, the wine can enhance the contraction of the uterus, the promotion of lochia discharge, the uterus is conducive to early recovery, and promote the secretion of milk Khan.
recommended not to drink within a week after delivery. Relationship between caesarean section for pregnant women due to surgery, only after a small amount of food in the exhaust. After 2 day, eat light liquid food, such as the bowl of soup, rice soup, etc., and then slowly transition to a normal diet.
Note: cesarean birth should not eat milk, soy milk, sugar and other large gas production and more food.
Thursday, May 5, 2011
Perception of life ~ ~ (^ __ ^ )
the little time you wish to grow up, because they feel they can get more , and so grow up to remember bits and pieces of life, they think a child is the most happy, carefree Without taking into account the .
have called the siege of the book, made for a wonderful description of love , Never know what you want, get the same time will be lost.
cherish the present , and is the most correct!
if you love to have to endure , but if you feel tired, as early as broken , save the future by a greater harm .
love is mutual. Not endless selection , more than business, but feeling is to maintain long-term relationships and health ! If you want someone you
attention , they must first focus on their own .
have called the siege of the book, made for a wonderful description of love , Never know what you want, get the same time will be lost.
cherish the present , and is the most correct!
if you love to have to endure , but if you feel tired, as early as broken , save the future by a greater harm .
love is mutual. Not endless selection , more than business, but feeling is to maintain long-term relationships and health ! If you want someone you
attention , they must first focus on their own .
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